BillySOS

6,991 Flips | 1 Magazine | 28 Likes | 1,595 Followers | @BillySOS | Live Life As Rx - CrossFit Level 1 Trainer, CrossFit Kids Trainer, Certified Eleiko Strength Coach

Top 5 Assistance Exercises for the Jerk

It's been mentioned here before, but the amount of attention the jerk is given by the internet weightlifting world with regard to technique is almost …

Elasticity

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11 Best Foods to Boost Your Brain and Memory

Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing …

Wellness

Better Than Supplements: 10 Foods That Radically Improve Athletic Performance | Poliquin Article

Some days you need a lift to get you through a tough workout. Maybe you’re looking for natural ways to get the extra edge over your competition. Most …

Nutrition

4 Steps to Fixing Double Unders

March 24, 2017<p>Double Unders...<p>For the most part, people seem to love 'em, or hate 'em.<p>About 6 years ago when I first got into the whole "functional …

Filmmaking

Six Ways To Achieve A Metabolic Advantage For Sustainable Fat Loss | Poliquin Article

For most people, sustaining fat loss is nearly impossible. They’re able to follow a diet for a few weeks and lose weight, but once they go back to …

Nutrition

Lifting the Bar off the Floor: Get it Right without Over-Complicating It

The start and first pull of the snatch and clean can be anything from something a lifter never even considers, to a technical challenge that drives a …

Eight Unbeatable Reasons To Train the Deadlift | Poliquin Article

If you’re serious about getting in shape, lifting weights is the best thing you can do, and deadlifting is one of the most effective ways to do …

Body Fat

Why Olympic Weightlifting is So Good for You

So many of us are still adamant that lifting heavy weights is going to make you balloon up until you look like the Michelin Man. Such is not the …

5 Feet and Ankle Mobility Exercises

<i>Watch the 2017 CrossFit® Games with your best friend in Madison, WI on an all expenses paid trip. Enter today.</i><p>Have you ever had a coach talk to you …

The Latest Research on Vitamin D3

Vitamin D is a really hot topic at the moment. One reason for this lies in the steadily growing number of scientific teams around the world …

10 More Things New Weightlifters Should Know

1. More isn’t always better, it’s just more.<p>2. After a PR, you get 24 hours to enjoy it. Then get your ass back to work. If you are anything like me, …

Condoms

Ten Delicious Foods That Help Cleanse Your Liver | Poliquin Article

Chances are, you never give a second thought to the health of your liver unless you got a little too festive and overdid it on the alcohol the night …

Nutrition

Muscle Mass: A Woman’s Best Friend

For decades, cardio has been a major focus for most women in the fitness world. As a means to a healthier heart and increased weight loss, women …

Exercise

Music in Training: Is It Helping, or Making You a Whiny Baby?

I usually like listening to music when I train. Most athletes I’ve known do. Typically the reason given if they’re asked why is that it keeps them …

Drugstore

17.5 Open Workout Tips From Talayna Fortunato

I didn't make the above banner... but I had to laugh when I saw it because it's just about how I feel about this workout. Or almost any workout …

Workouts

17.4 Open Workout Tips from Talayna Fortunato

So we're getting close to the end of the Open now and we knew there has to be a repeat workout and a chipper coming at some point. Well, here they …

Crossfit Open 17.3 Recovery - Lats & Bis

Quit Resting So Hard Restore Instead

Despite the popularity of #maxeveryday and #squateveryday and #killyourselfasquicklyaspossible in the online world of weightlifting these days, I …

The Food Lab: The Reverse Sear Is the Best Way to Cook a Steak, Period

More<p>Guide to Steak<p>All the methods and tips you need to make perfect steak, each and every time.<p>I've been using and writing about the reverse sear—the technique of slow-cooking a steak or roast before finishing it off with a hot sear—for well over a decade now, but I've never written a definitive …

Top 6 Barbell Best Practices

Barbells are beautiful things. Free weights offer the opportunity to develop strength, stability and even stamina (in the case of CrossFit). But …

4 Sneaky Ways to Get Strong

Strength is a premium both in the gym and outside of it. That being said, the usual suspects like the squat, deadlift, clean-and-jerk and the like …

Workouts

Assistance Exercises to Grow Your Deadlift

There are countless assistance exercises that will help raise your deadlift numbers. In fact, for most CrossFit athletes, the inclusion of any …

CrossFit

10 Things A CrossFit Newbie Should Know

(Source: Bev Childress)<p><b>So you’re thinking about starting CrossFit</b>? Or at least your friend keeps telling you all about it. But you’re pretty …

Exercise

Nutrition for injury recovery. [Infographic] Food and supplements to speed up healing.

<b>Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and</b> …

Nutrition

Three Sprint Workouts To Burn Fat Fast | Poliquin Article

If you do a workout often enough, it will lead to diminishing returns over time. Either your body adapts, you get bored, or you just don’t put in …

Body Fat

Drink Coffee: Be Healthier and Lift More Weight | Poliquin Article

Drink coffee to be healthier and lift more weight! The medical community is finally changing its view on coffee as a beverage that should be avoided. …

Exercise

17.3 Open Workout Tips from Talayna Fortunato

17.3...<p>I would like to rename this workout "The sexiest open workout Dave Castro has ever written." The only reason it's not the sexiest workout he's …

Workouts