Billy

47 Flips | 3 Magazines | 2 Likes | 4 Following | @Billy3fdj | Keep up with Billy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Billy”

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you feel like it won't cut it. If you want the results to happen, you're going to need to be informed on what's best for you …

Fitness

The 8 Best Packable Backpacks to Carry When Traveling

Traveling is one of the best parts of summer. While many of us here at Gear Patrol prefer to take only what fits in a carry-on, sometimes the nature …

Backpacking

3 Books That Will Transform Your Thinking on Success Habits

Do you ever regret agreeing to something?<p>Maybe you said yes when you should have said “no”.<p>You said yes to a meeting that you knew was going to be a …

10 Best Weight Loss Supplements: Compare, Buy & Save

As summer rolls in, we’re all looking for that magic weight loss pill that we can swallow poolside with a beer. Just like “Limitless”, it doesn’t …

10 Essential Offbeat Science Fiction Novels

<i>Catherynne M. Valente's new novel</i> Space Opera <i>imagines Eurovision in space, with high and deadly stakes, resulting in a frenetic, imaginative</i> …

7 Business Books that Will Change Your Life

What is a life-changing book? Is it a book that makes you quit your secure job and start your own company or just a book that helps you become a …

8 Books Every Manager Should Read to Become a Better Leader

There's a worthwhile book out there for whatever you need to move forward on your leadership journey.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It is okay to admit that managing other people is challenging. It requires monitoring multiple emotional energies, …

19 Books Successful People Read

Here's a pile of books recommended by high achievers.<p>It's all about efficiency: The most successful people are students who watch and learn from others who have already carved a path to the top. Here's a pile of books recommended by high achievers.<p>1. <i>The Power of One</i> by Bryce Courtenay<p>"[It's] a …

List-Worthy

Lavender Ice Cream Pie

Make the ice cream: Heat the heavy cream, milk, honey, 1/4 cup granulated sugar, the lavender and a pinch of salt in a saucepan over medium heat, …

Microsoft reveals the future of its Fluent Design for Windows 10

Microsoft first unveiled its Fluent Design changes for Windows 10 at Build last year, adding subtle animations to many apps and core parts of Windows. We’ve seen a number of changes to the design of apps in the Fall Creators Update and the recent April 2018 Update, and now Microsoft is unveiling …

11 Common Steak Mistakes (And How To Fix Them)

Finally get that perfect sear.

These Are the 5 Best Books on Investing, Period

MONEY readers—and Warren Buffett—weigh in.<p>There are a lot of books out there full of investment advice, but it can be tough cutting through the …

Investing

The science-backed 7-minute fitness routine is a great way to get in shape

Looking for a way to get the benefits of a trip to the gym at home with no equipment? The Johnson & Johnson Official 7-Minute Workout can help.<p>Admittedly, when I first heard about the app, I assumed it was all hype. I was wrong.<p>Designed by exercise physiologist Chris Jordan, the app gets your heart …

11 of the best books you can read in a week

If you want to emulate some of the most successful people in the world, you can start by reading books — lots of them.<p>From Elon Musk to Mark Cuban to Oprah Winfrey, the most powerful innovators in the world all read several hours a day.<p>But starting a new book can be a daunting task if you don't …

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

Exercise

The 30-Minute Abs Workout Program: Hit every part of your obliques on day 6

skynesher / Getty<p>skynesher / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>The 30-Minute Abs Workout Program is pretty straightforward: By implementing a …

Workouts

Best security camera 2018: the wireless smart cameras that watch over your gran or pets and watch out for burglars

Wireless home security cameras are the best way of keeping an eye on your house, even if they're not a genuine replacement for a monitored security …

14 Epic Fantasy Series You Need To Read That Aren't 'A Song Of Ice And Fire'

Look, I love <i>Game of Thrones</i> as much as the next nerd<i>.</i> I am all about dragons, zombies, and dragon-zombies. But A Song of Ice and Fire is not the <i>only</i> …

5 Advanced Arm Workouts Using Proven Scientific Techniques

Having large, defined arms is the number one goal for a lot of trainees, but this can sadly also be a never-ending quest for most individuals.<p>The …

Muscle

Columbia's New Empire Strikes Back Jackets Will Keep You Warmer Than a Dead Tauntaun

Last December, Columbia released a collection of winter jackets based on the costumes in <i>Rogue One: A Star Wars Story.</i> They were all only available in …

18 Actually Legit Meals You Can Make With Just 3 Ingredients

They're easy as 1, 2, 3.

The 50 Best Men’s Gifts Under $50

Movie Pass<p>Movies are too expensive for their own good. Between the tickets, the popcorn, and the soda – it can cost as much as a nice dinner out. But …

How to Pack a Carry-On — The Right Way

Before a vacation, the thought of packing looms dark and dense overhead. It’s a chore undertaken with the knowledge that something is bound to be …

Clothing

Here are 200 Excel shortcuts that'll make your life a lot easier

Each workbook acts as its own separate window on your PC or Mac, while each worksheet acts as a tab within a workbook with separate cells.<p>This section of the Excel Guide offers all shortcuts you need to open, navigate between, and control all of these options.<p><i>Courtesy of GoSkills.</i>

Analytics

The Science Behind Boost Converters

[Ludic Science] shows us the basic principles that lie behind the humble boost converter. We all take them for granted, especially when you can make …

Magnetism

Every Man Should Read These Life-Changing Books

Don’t take life learning and personal growth for granted. Some of these books are guaranteed to expand your mind, provoke your thoughts, and even …

Motivation

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

This Reference Chart Covers the Basics of Soldering At a Glance

Soldering electronics is a delicate art. If you’re just getting started learning how to solder, this handy reference chart can help you spot some …

The Feynman Technique Helps You Study Faster and Retain More Information

You can read something and <i>hope</i> that it’ll all be beamed into your brain for future application. Or you can read it and write down what you just …

The Ultimate List of Best Websites to Learn Coding

by Bradley Nice, Content Manager at ClickHelp.co — professional technical writing tool<p>It’s been half a year since I gathered my first list of …