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The 7-Minute Workout That Science Says Actually Works

By now you've probably heard about the Scientific 7-Minute Workout that blew up a few years ago. If not, allow us to fill you in.<p>A recent study laid …


7 Healthy Hot Drinks to Sip on a Cold Day

Wintertime calls for comforting, soothing hot drinks like cocoa and tea — but they don't have to be unhealthy! With these recipes, you can sip on your favorites all season long, without any worry about your diet.

8 awesome paid iPhone apps on sale for free right now

What better way to start a week than by downloading a bunch of nifty new paid iPhone and iPad apps without paying a cent? We shared tons of great iOS …

21 Ways to Create and Maintain a Positive Attitude

Your attitude determines how you live your life. Even if –at any given time–your choices of action are limited, your choices regarding your attitude …

All the reasons why emotionally intelligent people are so happy at work

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>Let’s face it, happiness and work do not tend to go hand in hand. A 2013 Gallup study, which reported data from more than 180 million people, found that just 13% of us consider ourselves to be “happily engaged at work.”<p>Those who do …


The 5 Daily Rituals That Will Make You Happy

You know what percentage of people are really happy? Not “oh, life is pretty good”, I mean people who are <i>flourishing</i>. They feel their lives are …