Bill

43 Flips | 5 Magazines | 6 Likes | @Billh5sq | Keep up with Bill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bill”

6 Smart Habits That Will Lead to a Fulfilling Life

Whom do you surround yourself with? This may be your first lesson toward a life of success.<p>Do you ever lay in bed at night in a state of insomnia and look back over your choices in life and think, "I wish I did that differently?"<p>Perhaps it's feeling like you should've made that transition into a …

The Most Successful People Use These 5 Practices to Be More Healthy and Productive

Being uber-productive isn't as hard as one might think.<p>I love quotes. One of my favorites is by the late Jim Rohn who said, "Find out what poor people do, and don't do it." Blunt and not politically correct, but it stuck with me.<p>That's why every entrepreneurs should do everything in their power to …

10 Easy Licks Every Guitarist Should Know

4.7K<p>SHARES<p>Having some trouble getting your soloing off the ground? This video may be able to help you out.<p>In this lesson from Darrel Braun—the man …

Sauteed Spinach and Garlic (The Healthy Way)

Learning These 7 Tough Skills Will Immediately Improve Your Entire Life

<b>These essential skills are never</b> <b>taught</b> <b>in school, but they will</b> <b>pay dividends</b> <b>for</b> <b>your entire life.</b><p><i>“Anyone who stops learning is old whether at 20 or</i> <i>80.Anyone</i> <i>who</i> <i>keeps</i> <i>learning stays strong.” — Henry Ford</i><p>We often focus only on learning skills that are directly pertinent to our jobs during the busy …

Networking

Trust Us, a Few Seconds With the Foam Roller Will Revitalize Your Legs

Listen, we know that not every exercise is for everyone, but this recovery technique is a must. For anyone. Truly.<p>Your IT bands (or iliotibial bands) are thick strands of fascia that run from your hips to your knees on the side of your thighs. If your IT bands are tight — as in, you've never rolled …

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

A Green Beret explains how the average person can learn mental toughness without joining the military

Mental toughness is, as inferred, a state of mind. An average person can develop this without being part of the military.<p>Mental toughness is resilience, an ability to stick to something regardless of obstacles, to be goal oriented, to be always trying to improve, to be dependable and consistent.<p>I …

Use the "ABC method" to hack your brain for improved focus

Lots of people struggle to focus in their day-to-day lives. They constantly get distracted, and this makes it difficult for them to complete tasks so …

Time Management

How to Increase Your Critical Thinking Skills | Synonym

Critical thinking skills can be acquired and sharpened with deliberate practice.<p>Attributed to the ancient scholar Socrates, critical thinking is the …

Critical Thinking

9 Bad Habits You Must Break to Be More Productive

Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p>Bad habits slow you down, decrease your accuracy, make you less creative, and stifle your performance. Getting control of your bad habits …

Healthy Blueberry Breakfast Smoothie Recipe

"A quick recipe I thought up while trying to decide what to eat for breakfast. Great if you are trying to figure out what to do with those …

Top Success Lessons From The Best Personal Development Gurus

Are you challenged at work? Do you regret career decisions? Are you happy? If the answer to the questions leads to a negative feeling, it is time to …

14 Things Ridiculously Successful People Do Every Day

Having close access to ultra-successful people can yield some pretty incredible information about who they really are, what makes them tick, and, most importantly, what makes them so successful and productive.<p><i>"Whenever you see a successful person, you only see the public glories, never the private</i> …

Time Management

Ten signs you're burning out (and how to stop it)

Even the best jobs can lead to burnout. The harder you work and the more motivated you are to succeed, the easier it is to get in over your head.<p>The prevalence of burnout is increasing as technology further blurs the line between work and home. New research from the American Psychological …

How to Be Happy: 10 Science-Backed Ways to Become a Happier Person

A boatload of research offers practical advice you can use to start being happier today.<p>Science has landed a probe on a comet hurtling through space, wiped smallpox from the face of the earth, and split the atom. Surely research can come up with a few ways to make humans happier.<p>Thanks to the …

How to Build Garage Storage Shelves on the Cheap

These storage shelves can be built from scrap 2 x 4s and plywood, and are as strong as anything you'd buy from the store, but cost a lot less money.<p>Garage storage and shelving solutions are abundant, but the prices can be shocking. You can build your own garage shelves from scrap 2 x 4s and …

Entry-level to CEO: 11 online classes to improve your interpersonal skills

Whenever I used to meet charismatic people, I automatically assumed they were just lucky to be born with great genetics — while I was the unfortunate …

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …

How to Stop Thinking During Meditation: 10 Tips to Calm in 10 Minutes

Have you tried meditation only to get frustrated because you can't stop thinking or worrying?<p>Maybe you worry so much that you feel more stressed after meditation than when you began! If you struggle with constant thoughts during meditation, don't give up yet!<p><b>With these 10 tips, you'll get calm,</b> …

Meditation

32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …

Healthy Eating

How to actually work a four-day week

A few years back, I started obsessing over productivity. Things like sleeping more than seven hours or getting up late and getting stuck in traffic seemed like wasted time. These situations could be controlled, but instead they were reducing my productivity.<p>The problem was that I was pretty sure I …

5 Helpful and Unique Tips for People Who Want to Improve Their Sleep

Without proper sleep, our mission for fat loss morphs into the next installment of <i>Mission Impossible</i> (and Tom Cruise won't rescue us).<p>According to a <b>research study published</b> in the American Journal of Health Promotion, getting less than 6.5 hours nightly resulted in the subject having a higher body …

Sleep

f.lux

Ever notice how people texting at night have that <b>eerie blue glow</b>?<p>Or wake up ready to write down the Next Great Idea, and get blinded by your computer …

Text Messaging

A sociologist trained to become a tax-avoidance expert — here's what she learned about how the ultra wealthy keep their money

Having spent the past eight years doing research on the international wealth-management profession, I have to agree with Goffman: The most revealing information comes from the moments when people stop performing and go off-script.<p>Like the time one of the wealth managers I interviewed in the British …

Income Inequality

7 Things That Will Prevent You From Being Successful

You know what makes highly successful people less stressed, happier and more productive? They know that their personal priorities are worth more than …

Success

How The Most Successful People Manage Their Time

We seek work-life balance but it seems there's never enough time to get it all done.<p>And yet we all know there are people who accomplish a lot more than we do in a day — and they don't have magic powers.<p><b>How do the most successful people manage their time?</b><p>Laura Vanderkam talked to a number of those …

Time Management

23 Body Language Tricks That Make You Instantly Likeable

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …