Avatar - Bill Rafferty
Bill Raffertyadded this to Fitness
Tip: Bent Over Row 21s with Isometric

Tip: Bent Over Row 21s with Isometric

t-nation.com - by Nick Tumminello

Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps. You can do this protocol using dumbbells, a barbell, or on a seated …

View on t-nation.com