Bill Phillips

102 Flips | 5 Magazines | 110 Likes | 2 Followers | @BillP22 | Keep up with Bill Phillips on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bill Phillips”

10 Essential Sauces You'll Want to Double for Meal Prep — Recipes from The Kitchn

When you're meal prepping this weekend, squeeze a little time in between roasting vegetables and shredding chicken to make a sauce. I only recently …

Recipes

The World’s Most Beautiful And Iconic Libraries Open To The Public

When you hear someone saying they’re going to the library you’re probably imagining an old-looking space with dusty books on wooden shelves. While …

Libraries

How to Make Roasted Garlic, 4 Easy Ways

Who doesn't love roasted garlic? Its sweet, caramelized flavor takes any dish from ordinary to extraordinary. Roasted garlic is also …

Recipes

10 Easy Whole30 Lunch Ideas — A Lunch Box for Everyone

If you're following the popular Whole30 program, you've likely discovered that packing lunch is the easiest way to stay on track. These 10 lunch box …

Health

Shrimp and Basil Stir-Fry

4 servings<p>There’s so much more you can do with your farmers’ market basil than making pesto! Just toss a bunch in a hot pan as the finishing touch for charred shrimp that’s been flavored with a spicy, garlicky marinade, resulting in a fuss-free summertime dinner. This recipe is part of the …

Parmesan Crusted Chicken

Preheat oven to 425°.<p>Combine Hellmann's® or Best Foods® Real Mayonnaise with cheese in medium bowl. Arrange chicken on baking sheet. Evenly top with …

Recipes

What are some foods to ease your anxiety?

People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole grains, and lean …

These Keto Fat Bombs Will Make You Totally Forget You're on a Diet

When it comes to trying a new diet, you may go into it already dreading the things you assume you'll have to to give up. Luckily with the ketogenic diet, dessert is not one of them. Even though the keto diet is known for being low-carb, there are still plenty of options to help you get your sweet …

Ice Cream

How To Make the Ultimate Marinade for Tender Grilled Steak — Cooking Lessons from The Kitchn

A marinade is like an insurance policy for your grilled steak — not only will a simple marinade add flavor, but it will also help protect the beef …

Grilled Chicken and Vegetable Orzo Salad

The grill is a healthy cook’s best friend, allowing you to build big flavor and crispiness with minimal added fat. Make this meal meatless by trading …

Recipes

Spanish Garlic Shrimp (Gambas al Ajillo) Recipe

"Every Spanish restaurant serves this dish of shrimp cloaked in garlic-infused olive oil with smoky hints of paprika and a touch of sweetness from …

These Are 5 the Best American Whiskeys, According to More Than 50 Experts

Only five American whiskeys were won golds at this year’s International Spirit Challenge, most of which are surprisingly available. The 23rd year of …

If You Have Stubborn Belly Fat, Do These 4 Things to Finally Reveal Flat Abs

Losing belly fat and getting a flat stomach, maybe even six-pack abs for the most ambitious, is like the holy grail of fitness. It might make you feel better to know that certified personal trainer and fat-loss coach Oualid Zaim says, "Even people who seem to be able to lose weight often end up …

BBQ trout with lemon, ginger and fresh oregano

• The whole trout should be cleaned and gutted, ready for preparation for the grill.<br>• Chop half of the red chilies, ginger, green onions, and oregano …

Amazing Keto Garlic Knots

Preheat the oven to 375 F. Prepare a baking sheet lined with parchment paper or a silicone baking mat.<p>In a large heatproof bowl, combine all dry …

30 quick delicious dinners for lazy summer nights

<b>These beautiful and easy plant-based dinners are perfect for the times you don't want to spend hours heating up the kitchen.</b><p>To be honest, spending …

6 Unique Recipes for Your Summer Cookout

1<p>Garlicky Pan Con Tomate<p>This addictive appetizer of grilled bread rubbed with garlic and ripe summer tomatoes will keep guests satisfied before the …

10 Reasons You're Always Tired (and what you can do about it)

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy …

Sweet, sour and bowl-lickingly good: Asian noodle salads for hot days

It’s 28 degrees and humid, the kind of day that makes me want to drop ice cubes down my bra and suck limes dipped in salt. There’s such a build-up of heat and pressure in the air it could be Malaysia or Louisiana, but I’m in my garden in north London.<p>I don’t want to cook – who wants to cook in …

This Is the Easiest Way to Break a Bad Habit, According to a Psychologist

Though it doesn't exactly bode well for my looming deadline, it's rather pertinent that as I write this, I'm searching for words through a soupy …

How to fall in love with running—even if you hate it

The concept of a “runner’s high” has always been totally lost on me. Pounding the pavement has the exact <i>opposite</i> effect: I find it to be boring, …

A 2-Week Keto Meal Plan For Weight Loss

Interested in starting the keto diet, but have no idea what you should and should not be eating? We've got you covered. The following recipes meet the low-carb, high-fat requirement, and combined with a consistent workout routine, you're going to drop the pounds in no time. Bon appétit!

Weight Loss

Meltin' mustardy beef | Beef recipes

Preheat the oven to 160ºC/325ºF/gas 3. Place a large shallow casserole pan on a high heat, with a large non-stick frying pan on a high heat …

Food

Tutorial: Glass Rendering Marker Technique

Last week industrial designer Eric Strebel demonstrated digital vs. analog rendering. This week he drills down into the latter: "[This video] talks …

How to lose weight the tasty way: Dietitian, 28, shares the six meals you must eat daily to drop inches from your waistline - and they're not as restrictive as you think

Speak to many women with body weight issues and they'll say that one of their main aims is to lose fat.<p>And while you might expect a specific fat-loss …

Here’s a 14 Day Meal Plan to Jump-Starting Clean Eating

Simplify your life, and your food, by eating clean! That means cutting back on processed foods and indulging in fresh fruits, veggies and meats, …

Whidbey Retreat

Sited in a grove of second growth cedar on an island in the state of Washington, the Whidbey Retreat is where a pair of artists get inspired. The …

YES! These 7 Low-Carb Protein Powders Are Keto Approved — All on Amazon

If you're on the keto diet, which focuses on high-fat, low-carb, and moderate-protein foods to ultimately help burn fat, finding ideal supplement isn't always easy. We rounded up a list of the best protein powders that are low in carbs and high in fat. Whether you're looking for a whey protein …

These Healthy Snacks Will Save Your Next Long Car Ride

If you're planning a long car ride, aside from mapping out where you're going, the second most important thing to organize is your snack situation. A …