Bill Nadraszky

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Lifestyle Tips To Always Remember

I love all these 12 tips. So often in life we are trying to make sure that we please everyone else as well as trying to make sure that we control …

Health Benefits of Omega 3 Vitamins

<b>I have stated in the past that I do take a Omega 3 vitamins pill every day. My wife calls that pills “Heart Pills” or fish oil pills.</b> So I have no …

Magic Number of Seconds For Weight Set Length

I just watched this great video from Jeff Cavaliere from Athlean-X. This video shows a sample set for incline bench and give a lot of tips that the …

Fat Loss Confusion

I ran across this article by the creator of the Fat Burning Furnace (sorry I have not done a review of the program yet) Anyway Rob is talking here …

10 Tips To Use Today To Help You Quit Smoking

As a guy that smoked for years (really, even before and after workouts when I was younger), I know that quitting smoking is tough.I tried a couple of …

How To Get Great Abs This Spring

More than nearly any other subject I get questions on is the subject of how to get abs. There is a lot to be said for abdominal muscles and I think …

The 300 Workout

I think I made it clear last week in one article about doing workouts to increase your strength that it is important to do a very few sets with low …

The Critical Importance of Zinc In Your Diet

Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading …

Natural Cures for Depression: Beating Depression the Natural Way

Depression is a common disorder in today’s world. While medication is one of the primary ways to manage and overcome depression, natural cures for …

Natural Asthma Remedy

Natural <b>asthma remedy</b> can be helpful for some people in preventing asthma attacks. Of course, asthma is a dangerous condition. Any difficulty in …

The Magic of Action – How To Get What You Want And Be Inspired Doing It

I have talked about this many times before but I am sure it has not reached enough people yet. I watch TV, I read web pages, I follow movies and news …

Pokemon Go Exercise Increases. Do They Stick?

I remember last July and the launch of Pokemon Go. It was a big deal for my son and I and over the few weeks after it certainly got more popular in …

How To Lose A Pound A Week – 52 Tips

<b>How to lose a pound a week</b>. Anne Alexander is the writer of a book called Win the Fat War. I am still trying to track her down but it looks like she …

10 Tips To Become A Positive Thinker

Practicing optimistic thinking enables individuals to concentrate on their strengths as well as accomplishments that enhance contentment and …

12 Steps I Follow To Guarantee 10,000 FitBit Steps A Day

I have to admit that I love my Fitbit. When I first got it I wondered if it was really possible to get 10,000 fitbit steps in a single day. There is …

Is Increase Of Serotonin The Single Best Way To Increase Happiness?

Serotonin is a compound that most persons have heard about and we all want to <b>increase serotonin naturally</b>. It’s what is known as a neurotransmitter, …

How to Increase and Boost Your Metabolism

This great article from Sheri Strykowski about <i>metabolism boosting foods</i> and <i>how to increase metabolism</i> that is sure to have you nodding your head in …

Evil Halloween Candy

Those little Halloween candies looking at you from the bowl, little, bright colored and just jumping up with the sweet chocolate that you know that …