Bill MacNair

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Scientists have figured out exactly how much you need to exercise to slow your heart’s aging process

So there’s good news and there’s bad news.<p>The good news is there are steps you can take to slow your heart’s aging process, increasing the chances of living a long, healthy, fruitful life. The trade-off is that you really do have to go to the gym.<p>New research published this week in the Journal of …

Biomedicine

The Athlete's Guide to Stretching and Flexibility

Flexibility refers to the ability to move joints through their entire range of motion, from a flexed position to an extended position. The …

Exercise

15 Daily Habits Highly Successful People Have (and the Rest of us Probably Don't)

The people who achieve the most in life don't conduct themselves like everyone else.<p>The people who achieve the most in life don't conduct themselves like everyone else. They're disciplined, figure out which routines help them succeed and religiously stick to those daily habits. Here are a few you …

Business Development

All-Natural Homemade Weed Killers That Really Work

Yes, your lawn is manicured and beautiful, but did you know that such perfection can actually make it more susceptible to weeds? Dandelion, crab …

Gardening

The Simplest Skincare Routine for Men to Hold Onto Youth As Long As Possible

Three simple steps for saving your face.<p>We need less shit to worry about in our lives, not more. That's why a simple skincare routine for men is essential. If you’re a minimalist with your grooming products, or if you’re wondering which products are mandatory for a blemish-free face, then take …

Skin Care

Want to Be Healthy? Make Sure to Do These 7 Things. (Most People Don't)

Whether or not you eat right and work out, these important habits will make you healthier.<p>Do you want to live a healthy lifestyle? The answer is probably yes--we all want to be alive and active and feel as well as we can for as long as possible. But what are you actually doing to be healthy? …

Happiness

10 Warm, Cheap, Amazing Places for Retirees to Visit Right Now

Book these now.<p>Winter still has a firm grip on most of the country, but the good news is that it’s not too late to book a warm-weather escape. …

How to save money on your trip to Philadelphia

Philadelphia is quickly becoming one of the nation’s top cities to visit. Trendy neighborhoods, quirky eateries, and artsy boutiques are popping up …

'4-Hour Workweek' author Tim Ferriss follows a strict morning routine to maximize productivity — and after a week on his schedule, I can see why it works

Tim Ferriss' morning routine is long. If you're the kind of person who needs to ease into the day (my hand is raised), his schedule is probably for you.<p>Ferriss is the bestselling author of "The 4-Hour Workweek," a podcast host, an entrepreneur, and an investor.<p>I followed Ferriss' routine for a …

Productivity

How To Scan A Document Using Notes on iOS

• Home<br>• How To<br>• iOS<br>• How To Scan A Document Using Notes on iOS<p>Chris Chepek - Jan 29, 2018<p>Apple Notes received an overhaul in iOS 11 adding great features for …

Apps

Geniuses aren't born, they're made — and 3 of their daily habits can make you smarter

The word "genius" is one of the most misused terms in history.<p>While it's often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius — and we should — but it's about time we …

Apple faces lawsuits over its intentional slowing of older iPhones

Plaintiffs from two separate class-action lawsuits claim Apple did not have user consent to slow iPhone performance and that it was forcing new purchases<p>Apple is facing lawsuits over the revelations that it intentionally slows down older iPhones without user consent.<p>Apple has admitted to slowing …

Mobile Technology

13 ways to get rid of under-eye dark circles and puffiness without products

Go into any store’s beauty section, and you’ll find seemingly endless selection of eye creams that claim to get rid of under-eye puffiness and dark …

Why Has the E.P.A. Shifted on Toxic Chemicals? An Industry Insider Helps Call the Shots

WASHINGTON — For years, the Environmental Protection Agency has struggled to prevent an ingredient once used in stain-resistant carpets and nonstick pans from contaminating drinking water.<p>The chemical, perfluorooctanoic acid, or PFOA, has been linked to kidney cancer, birth defects, immune system …

Obama Administration

These Adults Have ADHD But Were Misdiagnosed For Decades

BuzzFeed News spoke to adults who learned that they have ADHD after being misdiagnosed for years with conditions including borderline personality disorder and bipolar disorder, with life-changing results.<p>A noisy pub is not the ideal place to try out a new medication. But the first time Sonja (who …

Mental Health

What I learned about concussions — by having one

It’s hard to understand a brain injury until you have one<p>I opened my eyes to see a clear blue sky and two men leaning over me to put a brace around my neck. I don’t know if I was already on the stretcher or if I was still on the pavement, but there are plenty of things I don’t remember. As I would …

The Brain

I’m an environmental journalist, but I never write about overpopulation. Here’s why.

Population

29 of the Toughest Interview Questions With Answers

Tough Job Interview Questions and Answers<p>How to Answer Some of the Toughest Questions to Get the Job<p>Updated October 26, 2017<p>Preparing for a job …

DIY Hydro Power Plant Using Recycled Materials Couldn't Be Simpler To Create

If you live in rural, underdeveloped areas you have to be clever to survive. Many places throughout the world are still without <b>stable power supplies</b>, …

Why I Write in PowerPoint

When writing business documents (aside from emails), most people turn to word-processing software. That’s not the only option. You can do everything — outlines, drafts, revisions, and even layouts, if you’d like — in PowerPoint or similar presentation programs.<p>That’s what I’ve used to write my …

The best exercise for each muscle, according to science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

6 Health Conditions Yoga Can Actually Treat

Yogis, hippies, and holistic medicine specialists have been touting the health benefits of yoga for years: it can improve your fitness level, fight …

The best iPhone apps of 2014

From SwiftKey and FireChat to Replay Video Editor and Silent Text 2: the best new iPhone apps that the App Store had to offer this year<p>• The best iPad apps of 2014 • The best iPhone and iPad games of 2014<p>1. SwiftKey Keyboard<p>The most popular keyboard-replacement app on Android made the leap to iOS …