Bill Ikeda

29 Flips | 2 Magazines | 2 Likes | @BillIkeda | Keep up with Bill Ikeda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bill Ikeda”

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

Whole30 Cofounder Melissa Hartwig Shares Her 11 Favorite Recipes

News flash: It's almost January, and that means New Year's resolutions out the wazoo—most of them having to do with food. Instead of a typical …

Cooking

The 5 Most Delicious Hot Chocolates On the Planet

You drink craft beer and specialty coffee. Why not take your hot chocolate up a notch?<p>Let’s face it: Powdered hot cocoa mix tastes more like chalk than chocolate.<p>Fortunately, there are a host of small companies around the country making high-quality drinking chocolate.<p>These hot chocolates are often …

10 Easy Protein Shake Recipes You Can Make Without a Blender

During my last trip to Cambodia, for a week-long workshop of writing and photography, some of my group members mentioned they crave a smoothie in the …

23 Skinny Summer Snacks For Your Afternoon Slump

Fresh ideas for the hottest days.<p>We're all about eating between meals, which every nutritionist and study assures us is a good thing. The key, come 4 p.m., is choosing something that's both healthy and satisfying. These fresh ideas will do just that.

14 Low-Carb Breakfasts That Go Way Beyond Eggs

Everywhere you look, people are taking all sorts of measures to reduce their daily dose of carbs. In the new low-carb wonderland, starch-free …

The 10-Minute Transformation

Overview<p><b>Exercises:</b> 10• <b><br>Total Sets:</b> 1• <b><br>Total Minutes:</b> 10• <b><br>Best For</b>: Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p>Don’t let this bodyweight workout fool you: “You won’t lift a single weight, but in just 10 minutes you'll work harder and sweat more than most guys do in a half hour,” says Gaddour.<p>Every second is …

18 Easy Appetizers to Bring to the Next Party

Because you don’t want to be the guy holding a bag of chips and a sixer of Schlitz

The Circuit Every Fit Man Should Do On His “Rest” Days

Here’s how to make the most of your recovery days so that you’re bigger, stronger, and fitter when you go back to the gym<p>Think rest days are for resting? Then you’re doing them wrong.<p>Now, I’m not saying you need to do an hour-long workout on your days off. I’m just saying you need to <i>move</i>.<p>If you’re …

The Absolute Best Bowls for Fat Loss

Toby AmidorBy Toby Amidor, MS, RDChocolate PB BowlGet the recipe, plus 9 more "bowl" ideas for fat loss.

This Easy Homemade Pesto Tastes Way Better Than Anything Out Of a Jar

Grab some greens, a blender, and a little garlic. Okay, a lot of garlic<p>There’s nothing like a good pesto to slap your tastebuds awake after a winter of root vegetables and chili. The problem, however, is that it’s hard to find good pesto.<p>The Army green glop in the supermarket jars always tastes …

10 Meals With Only 5 Ingredients That Any Guy Can Make

Toby Amidor, M.S., R.D.5-Ingredient MealsSimplify your shopping list.

5 Comfort-Food Flips That Will Transform Fat Bombs Into Muscle-Building Meals

William and Susan BrinsonVikki KrinskyFood FlipsQuick ingredient swaps to make your favorite comfort foods healthy.When you’re in the mood for …

The Guilt-Free Omega-3 Meal Plan

William and Susan BrinsonMark LangowskiSlimming FatOmega-3s are your best fatty acid ally for weight loss.

5 Diet-Friendly Recipes for the New Year

James RansomOlivia LangdonThe New DietShed your belly fat by mastering these five healthy recipes.We know, you’ve seen this movie before: Right out …

Cook & Chisel: Your 7-Day Calendar

Follow this 7-day schedule of meals and workouts, and then repeat each week for 3 weeks. Click on the links below to be taken directly to a recipe or workout.<p>Men's Health<p>Weekly Workout Plan<p>Do the following routines on their designated days. Every workout uses varying loads, rep ranges, and tempos …

7 Hearty Turkey Chili Recipes

Warm yoself.<p>While chili purists will insist that the spicy stew be made with finely chopped beef, turkey is a leaner option that can be equally …

How to Add Protein Powder to ANYTHING

Chef Robert Irvine helps you power up breakfast, lunch, and dinner<p>Protein powder isn’t just for shakes. You can use it to boost the muscle-building power of baked goods, soup, ice cream, and even tacos.<p>Chef Robert Irvine, host of Food Network’s <i>Restaurant Impossible</i> and author of <i>Fit Fuel: A Chef's</i> …

The 5 Best Supplements For Your Health

Supplements are a powerful way to upgrade your quality of life. Even if you’re eating a nutrient-dense, whole food-centered diet like the Bulletproof Diet (check out the Bulletproof Diet Roadmap for free here), odds are your body would benefit from getting more of certain vitamins and minerals.<p>Part …

9 Holiday Champagne Tips from the World's Greatest Sommelier

No flutes allowed, FYI.<p><i>Aldo Sohm, the aptly named wine director of Le Bernardin, was the 2008 winner of the "Best Sommelier in the World" award given by the World Sommelier Association. He is the man—and as such, Eat Like a Man's official wine guru. What with New Year's Eve right around the corner,</i> …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.

Healthy Eating

The At-Home Workout Every Athlete Should Do Before Game Time

Tom Holland

TASTE | TASTE

The Insanely Tough 10-Pound Dumbbell Workout

Who says iron has to be heavy to get a good workout?<p><i>Men's Health</i> fitness advisor BJ Gaddour can overhead press 100-pound dumbbells and make it look easy. But that doesn't mean he won't use light weights too.<p>"Ten-pound dumbbells can challenge your muscles and cardiovascular system in ways that heavy …

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

The Workout That Can Torch 3 Inches Off Your Belly!

Discover how you can blast body fat faster than ever<p>Don’t gear down your workouts this year: Step on the throttle instead. Crush every rep. Push yourself even harder. The results will be worth it. Our proof: These photos of Joshua Brady, an intellectual property attorney in Alexandria, Virginia.<p>In …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …