Bill Hickey

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This Is The Best Time Of Day To Work Out According To The Experts

Is it really worth waking up an hour earlier?<p>Trying to stay committed to a regular gym routine is hard enough without having to also tackle the …

Fitness
Extreme Sports

Why your weight loss plateaus, and how to fight it

Anyone who has tried to lose weight and keep it off knows how difficult the task can be.<p>It seems like it should be simple: Just exercise to burn more calories and reduce your calorie intake.<p>But many studies have shown that this simple strategy doesn't work very well for the vast majority of …

Fitness

How To Get Ripped Abs…After 40 (pg 2)

#2 - Cut Out The #1 Belly Fat Causing Food<p>Sugar is the #1 reason that you carry fat on your belly. That’s right…it’s not fat that makes you fat, it’s</b> …

Dr. Mark Hyman: 4 Food Myths That Drive Me Nuts

Since the release of my book <i>Eat Fat, Get Thin</i>, I've noticed fierce debates on social media and other news sources about things like calorie counting, …

5 tricks to free up space on your Android phone

Is your microSD card not enough? Here are some quick ways to reclaim storage space.<p>It doesn't matter if your Android phone has expandable storage via a microSD card -- you fill up whatever space you're given, whether it's 32GB or 200GB. Here are some easy ways to free up storage on your Android …

Apps

Put These 2 Ingredients in Your Coffee – After Just 2 Sips, Your Belly Fat Will Disappear And Your Metabolism Will Be Faster Than Ever!

Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of berries from the Coffea plant.<p>Many people around the world love …

8 common traits of highly intelligent people

Some users claim to know from personal experience; others are just taking an educated guess.<p>As it turns out, many users gave answers that researchers would agree with.<p>We pulled eight of the most intriguing Quora responses and explained the science behind them — and let's just say that we feel a lot …

Psychology

The P.R. Paradox

Has there ever been a company or entity that has had a worse five year stretch of public relations and still remain profitable?<p>And not only have they …

Heartburn drugs can damage cells that line blood vessels

A popular type of heartburn medicine could hasten wear and tear of blood vessels.<p>Proton pump inhibitors, or PPIs, gunk up cells that typically line …

Biomedicine

Here's how much you should have saved up for retirement by now

Everyone knows that they need to save money for retirement. Eventually.<p>So the question, really, is just how much should you be saving at <i>your age</i> to retire comfortably?<p>In their Guide to Retirement, JP Morgan Asset Management outlined answers that might help you visualize how much you should have in …

Retirement

Revealed: How to lose weight - drink plenty of red wine

Research shows that resveratrol, an ingredient fround in grapes, berries and red wine can help turn flab into calorie-burning 'brown' fat. Just drink responsibly!<p>Wine lovers rejoice! Research has shown that an ingredient in grapes, berries and red wine can turn excess flab into calorie-burning …