AvatarBill Dembowskiflipped into Fitness How Long Do You Really Need to Hold a Plank?By LIVESTRONG.COMIf you're struggling to sustain a plank, don't sweat it. Once you pinpoint the problem, you can focus on fixing it. Here, Geoff Tripp, CSCS, certified personal trainer and head of fitness at Trainiac, shares what might be holding you back from holding a plank, plus advice to help you improve your plank performance.
AvatarBill Dembowskiflipped into FoodSeafood Seafood Risotto Is the Perfect Dish for a Special Occasion thespruceeats.com - Diana Rattray This seafood risotto is easy to make and an excellent dish to make for a special dinner. The recipe is adaptable as well. You can use a simple …
AvatarBill Dembowskiflipped into FoodFood & Dining 23 Mexican Chicken Casseroles verified_publishertasteofhome.com - Amy Glander Say hola to these zesty Mexican-inspired casseroles that feature everyone’s favorite dinnertime staple—chicken! Your meals have never been so …
AvatarBill Dembowskiflipped into FoodParsley These 10-Minute Spicy Garlic Shrimp Are Instantly Satisfying The Kitchn - Elizabeth Licata Frozen shrimp are a staple in my house, which is why I was so excited to hear about this recipe for spicy, garlicky sautéed shrimp in cream sauce …
AvatarBill Dembowskiflipped into FoodNew Orleans Shrimp Creole is a New Orleans classic for a Mardi Gras that's anything but normal SFGate - Ann MaloneyRecently, a reader chastised me for using FOMO. He wrote: "What does FOMO mean? I hate when writers use abbreviations without first explaining . . .." Well, if it bothered you, too, let's clear this up...
AvatarBill Dembowskiflipped into Food15 Things You Need To Know About Cooking & Eating FishBy ForklyWhile fish is extremely healthy for you, it is key to know which fish options are the best and why they’re good for you.
/seafood-risotto-5095826-hero2-94f08c13eed34e69837ff600ee1fc4b5.jpg)
