Bill Bame

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This Is Your Brain and Body on Yoga and Meditation: 4 Powerful Scientific Findings

The many benefits of yoga, a 5,000-year-old discipline, are finally getting support from modern science.<p>If you've ever taken a vinyasa class or spent time meditating, you may be familiar with the even-keeled buzz often referred to in the yoga world as "yoga bliss" or "yoga high." As it turns out, …

Five great websites to find inner peace

Inspired Magazine <br>Inspired Magazine - creativity & inspiration dailyEvery web designer will tell you that work can sometimes become very stressful …

Meditation

Is the obesity-industrial complex making us fat?

About 62 per cent of Canadian adults – more than 20 million people – are now either overweight or obese. That’s an awfully high number of Canadians who seem to need help with their weight. It’s the number trotted out by health experts when they want to stress the inexorable rise of obesity.<p>But are …

Meditation: The Meditation Beginner's Bible

by Tai Morello<p>ASIN: B016PHGPQY<p><b>Meditation: The Meditation Beginner's Bible: How to Relieve Stress, Find Inner Peace and Live Happier (Mindfulness,</b> …

Household Chores Can Be an Opportunity to Practice Mindfulness Meditation

Mindfulness is both a practice and a state of mind that revolves around having more presence, attention, and focus. The next time you do some menial …

Meditation: I Know It's Good for Me, but How Do I Get Started?

By far the No. 1 question I get when I let someone know I'm a meditation teacher is, "I know it's good for me, but how do I get started?" I can see the frustration and desire in the eyes of the questioner. There is a longing to crack the code on this recent health craze and somewhat woo woo …

Five Steps to Meditating on the Bible

Not long ago, I asked Pastor Colin about <b>the difference between meditation and prayer</b>, as the two can be hard to distinguish, and understandably so. …

Meditation