Bilal

39 Flips | 6 Magazines | 4 Likes | 2 Following | 9 Followers | @Bilalrobb | Keep up with Bilal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bilal”

Fitness Expert Advice - Rookie Mistakes - The Deadlift

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

Link not found - Rebrandly

A plane goes lost…..

Was thinking about this incredible event going on right now with the missing airliner – Malaysia Airlines Flight 370. I think that as tragic as this …

Malaysia Airlines

Wilderness Pocket Survival Kits - My Kit

As promised a while back, here's a look at one of my personal pocket survival kits. It's not perfect by any means, but I'm pretty happy with it at …

Kano DIY Computer Kit

There's no denying it, computers, software, hardware, microprocessors, control nearly every thing we interact with on a daily basis — from the cars …

Workout Finisher: Shoulder Dropsets

Four Exercises You Need to Switch

Easy Recipes to Make With Kale

By now, you’ve likely been exposed to the cult of kale. And if you’re not a convert yet, we get your reservations. When something looks so similar to …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

New York Fashion Week<p>Picking out some Raf Simons-designed threads with the actor before his first Calvin Klein 205W39NYC runway show.<p>By Matt Sebra24 …

Fashion Week

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>The utilitarian staple is back in favor with stylish guys and our favorite designers.<p>12 Photos2 days agoView More<p>Best Stuff<p>A great black tee is …

Edc Gear | Tactical-style

Together with Huckberry we have picked an EDC(everyday carry for the uninitiated) roundup. A small collection of tactical-style tools, equipment and …

Stainless Steel

Train Through the Pain

Tweaks, twinges, and nagging ailments are all part of the game for an athlete. First step is to get an assessment from a licensed professional, but …

The Single-Plate Circuit

Complexes don’t have to be limited to barbells and dumbbells. Another common piece of equipment but uncommonly used for a complex is a plate. It …

Zombie Apocalypse Workout

All of a sudden you need to build your own shelter, hunt for your own food, and maybe even outrun a few zombies. If you’re not lucky enough to be in …

Dry Measure: How To Dry Wet Boots In The Field

You almost made it across the creek--but now your feet are soaked, your boots are sloshing, and you're headed for misery, if not frostbite. There are …

The REAL Paleo Diet

Our ancestors ate some truly gag-worthy foods in the days before herding and farming. Don’t read this during lunch!<p>The paleo diet gets a lot of things right. First and foremost, it’s a simple and effective system for reducing your daily calories without starving or depriving yourself of important …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What To Wear Today<p>Leading man shades you can actually afford.<p>By Megan Gustashaw20 hours agoView More<p>Real Life Diet<p>“Once I retired, I had all the time …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>These tested-and-approved picks will make that musty drawer of cut-off tees a thing of the past.<p>By The Editors of GQ2 days agoView More<p>News …

30 Squats for a Subway Ride

Greetings, comrades!<p>In a strong-armed effort to promote the upcoming Winter Olympics in Sochi, Moscow city officials along with the Russian Olympic …

12 foods to remove from the fridge forever

Growing up, your fridge was probably always stocked with staples like cheese and yogurt. Problem is, if you haven’t smartened up about the quality of …

The Best Tips for Every Lift—Deadlift, Squat, Bench, and More

Just going through the reps in a lift is not enough. Without complete control over your body and the motions of the particular lift on which you’re …

Bicep Burn-Out

Anyone that’s into working out completely understands the “holy sh*t” feeling when burning out a muscle group, even if it’s a small muscle group like …

Blow up your forearms in four weeks

Collapsible Stainless Steel Camp Stove By Kent Hering

While out on a walk in the wilderness of northern Minnesota, craftsman Kent Hering came up with the brilliant idea for the Stainless Steel Camp …

Kids and the Outdoors: 10 Tips

<b>By STEPHEN REGENOLD</b><p>It was getting near midnight on February 6, 2005, when my life changed forever in a hospital room on the banks of the Mississippi …