Bilal Ahmed

108 Flips | 3 Magazines | 117 Likes | 5 Followers | @BilalAhmed3d2o | Keep up with Bilal Ahmed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bilal Ahmed”

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

An investor who helps manage money for the super-rich has a simple tip for building wealth, and you can start doing it today

It's just two words: compound interest.<p>Understanding the power of this concept, and more crucially, putting it to work by saving, is crucial to building wealth over time, according to Katie Nixon, the chief investment officer at Northern Trust Wealth Management, which has $287 billion in assets …

Personal Finance

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

Mindfulness

Why The Liberal Arts are Necessary for Long-Term Success

The Short-Sightedness of STEM<p>W. Denham Sutcliffe, American author and professor of English at Kenyon College, said this about the liberal arts. "Liberal learning is that which underlies, that which gives purpose and direction to practical skills. It tries to distinguish between more and less …

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6 Things Smart People Do to Have Really Interesting Conversations

Hate small talk? Tired of the same old questions? These six approaches will make you that much more interesting.<p>Next time you go to a traditional 'networking' event, a cocktail party or dinner, do us all a favor: lose the elevator pitch. That approach is quickly losing relevancy in making authentic …

Training Center: Core strength for cyclists

Years ago, I was out to dinner with a group of friends when an unassuming gentleman joined us. (I’m still embarrassed to admit that, at the time, I …

Weightlifting

A 30-Year-Old Who Quit Corporate Life to Earn 6 Figures Working Remotely From an Island Shares His Best Advice

"All of 2016 was me doing the side hustle on my lunch breaks."<p>In 2014, Mike Zima and his wife Irena were vacationing in the Bahamas.<p>“We were floating …

Steve Jobs's Advice on the Only 4 Times You Should Say No Is Brilliant | Inc.com

In the frantic pace of life to do more and be more, we hardly think about the importance of <i>focus.</i><p>That's why, for those free-spirited, creative thinkers and entrepreneurs chasing after their dreams, this prophetic quote by Steve Jobs 21 years ago hits the nail on the head even more so today. Here's …

Time Management

Bob Harper Says If You Do These 4 Things, You're Guaranteed to Lose Weight — and Keep It Off!

Celebrity trainer, author, and <b>The Biggest Loser</b> star Bob Harper has been helping celebrity clients and TV contestants lose weight for decades, but recently he's made some powerful changes to his approach, both personally and professionally. Chiefly among those, he shifted from a Paleo diet to a …

Fitness

How Introverts Can Be More Assertive (Without Faking Who You Are) | Inc.com

You want to speak up, stand out, get your voice heard, make good points at meetings, and build a positive reputation as a worthwhile contributor--and maybe even someone with leadership potential. But you're a bit introverted, and unsure how to be assertive and outspoken in a way that doesn't make …

Personality

Boredom Is Good for You

The surprising benefits of stultification<p>Boredom has, paradoxically, become quite interesting to academics lately. The International Interdisciplinary Boredom Conference gathered humanities scholars in Warsaw for the fifth time in April. In early May, its less scholarly forerunner, London’s Boring …

Are there side effects to masturbation?

Masturbation is a normal and healthy sexual activity with few side effects. Many bizarre claims surround masturbation, such as going blind, and most …

I Will Not Be Put in a Box: I Am Not What I Do, Own, Think, or Feel

<b>“All that I seek is already in me. “ ~Louise Hay</b><p>My world collapsed the day I became unemployed. After a successful thirteen-year career in a …

5 Surprising Facts You Need to Know if You Want to Improve Your Fitness

You'll gain weight before you lose it.<p>It's never a bad time to start getting into shape. Whether you want to work off some extra holiday calories, …

Why Your Success Can Help You Avoid Bill Gates' Biggest Regret | Inc.com

I recently realized that "What would you do if you won the lottery?" is the grown-up, entrepreneur version of the question "What do you want to be when you grow up?". The realization came to me as I was interviewing Spanx founder and the world's youngest female self-made billionaire Sara Blakely on …

Bill Gates

Neuroscientists have identified how exactly a deep breath changes your mind

Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing …

The Brain

The 28 Best Books on Writing

An Editor's Advice to Writers<p>For both established and prospective authors alike, the publishing house can seem like a jungle. Luckily, Betsy Lerner is here to lead a safari, citing her vast collection of experiences as an editor as her field guide. <i>The Forest for the Trees</i> motivates writers by …

I'm a life coach, and there are 3 questions I get more than anything else

People come to me as a life coach for a multitude of reasons.<p>They hate their job. They feel stuck in a bad relationship. They are crippled by fear and social comparison. They know that they are not living an authentic or full life. They make decisions based on what other people think and expect of …

The 1 Secret Brain Exercise That Will Help You Achieve All Your Goals | Inc.com

There's a funny truth in the business world: hard work does not equate to success. If you've believed in this supposed connection for any length of time, you may find it unbelievable that there is in fact no direct cause-and-effect relationship between those two things.<p>So, if you can't draw a …

Self-improvement

This Founder Left an Abusive Marriage at 18. Then She Launched 2 Multimillion-Dollar Companies | Inc.com

On the morning of her first day of work, Tana Greene, then 16 years old, woke up, made breakfast for herself and her husband, fed her baby, showered and put curlers in her hair, did her makeup, and walked into the hallway of their home.<p>There, her husband, Larry, stood aiming a shotgun at her …

Virginia Beach

Being more comfortable around strangers could come down to a simple mental shift

In its video and accompanying article, the educational company The School of Life presents a new way of thinking about shyness — suggesting that it results when we exaggerate our differences from others.<p>Our brains are wired to notice and exaggerate our differences<p>Research from psychology lends …

You have this studio to thank for Overwatch’s best origin video ever

Wolf Smoke Studio has wanted to turn Overwatch into anime for a year<p>Blizzard Entertainment introduced Doomfist to <i>Overwatch</i> today with a spectacular animated video. The fans who watched it and immediately wanted a full-length, anime-style <i>Overwatch</i> series aren’t alone. The team that produced the …

Trick Your Lazy Brain Into Being Productive With These Tips | Inc.com

The summer slowdown is upon us. Right now you may feel a little unmotivated, to say the least. Unless you're one of those lucky people who works from the beach, it can be hard to concentrate on the task at hand during the summer months.<p>You may be dreaming of your vacation and time off, but if …

Time Management

Three great questions to ask when you’re being interviewed, from a rock-star management professor

The job interview is nearly over. You’ve nailed the questions about your weaknesses, strengths, and where you want to be in five years. Then comes one final, loaded query: “So, do you have any questions for me?”<p>Proceed with caution: Ask too broad a question and it might indicate you didn’t do your …

Employment

Challenging Trump, E.U. and Japan Push Joint Trade Deal

The European Union and Japan have signaled that they plan to announce a broad agreement on trade on Thursday, a pointed challenge to President Trump, who is scheduled to attend a meeting of world leaders in Germany the next day.<p>The timing of the announcement — on the eve of the Group of 20 summit …

Europe

Top 7 Books on Color for Artists

This is a selection of books I've found useful and accessible for learning more about colors, paint pigments, and color mixing. Given that color is …

Five ways mindfulness can help you to be more creative

Leaders across the UK are entering unknown territory now Brexit negotiations are looming on the horizon.<p>But when it comes to business, a team’s …

40 Simple Daily Rituals for Getting Ahead in Business and Life | Inc.com

The most successful people you know didn't get where they are by doing things like everyone else. One thing they likely have in common: Consistently doing the right things day in and out. Here's what dozens of high achieving executives say are their secrets to getting ahead in business and life.<p>1. …

Startups