Bonnie Kinney

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Why You Should Walk, Not Run, Your Way To Fat Loss

There is a general thinking that doing cardio is a way better way for losing weight than just walking. In this article we are going to present you …

The Smartest Weight Loss Tip You'll Ever Get And It Works Too!

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to …

Productivity

3 Exercises You Need To Do To Counteract Sitting All Day

Sitting all day could be killing you. Take back your life with these three simple foam rolling exercises that will help relieve you of pain.

How the Sequence of a Yoga Class Affects Your Body

<i>“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.”</i><i>–Confucius</i><p>If you were to close your eyes and …

How to Lose 50 Pounds or More

Trying to lose a significant amount of weight is a lot like training for a marathon. You know the journey ahead is going to be difficult, and getting …

24 Most Effective Stability Ball Exercises To Enhance Your Body Shape

Jane Dizon<p>Nurse, Digital Marketing Specialist, and Writer Read full profile<p>Some people call them stability balls, exercise balls, Swiss balls, or …

Workouts

How Often Should You Practice Yoga?

206<p>SHARES<p>National Yoga Month kicks off tomorrow! Looking to take your practice to the next level? Eddie Modestini, a longtime student of K. Pattabhi …

12 Simple Yoga Poses Anyone Can Do

Especially if your only impressions of the practice come from crazy-looking poses shared on Instagram or that one class you went to where there were …