Anne-Catherine

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Working The Stroke Recovery – Work When No One Is Working

<b>Katie Ledecky</b>’s overall Tempo in the mile is 1:37 ( she is 6 feet tall) but once again she is faster thru the air than the water. Usually the …

Swimming

13 tips for a faster, newer you this year

In January a lot of us set ourselves goals or resolutions to change or improve our wellbeing. But as we move closer to spring have you already broken …

Immune System

7 Training Adjustments That Can Help You Get Faster

<i>*Courtesy of Competitor.com</i><p>It’s one thing to have big plans for the coming year. It’s another to put those into immediate action and give yourself a …

The Fastest Way to Build Cycling Endurance

You can have your day job and your fitness base, too. Here’s how.<p>For many years, we were told that if we wanted to properly build our base fitness, we needed to spend 12 to 16 weeks riding long, steady, low-intensity miles to strengthen our aerobic systems, so they could eventually handle harder …

Higdon's Run Fast Series Part 1: The 12 Secrets of Success

<i>A prolific running coach, contributing editor at Runner’s World, and author of more than 30 books, Hal Higdon is synonymous with the marathon.</i> …

How to Speed Up Your Kick from Hip to Knee to Ankle

<b>Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and</b> <b>The Race Club</b> <b>co-founder.</b><p>The amount of …

Why Does Triathlon Have Such A Clean Image?

It is almost impossible to believe that cycling, track and field, and swimming aren’t rife with doping. A large swath of top cyclists have tested …

Be Epic: Invigorate Your Training With a Workout Challenge

Physical training for triathlon, by its very nature as a time trial sport, typically involves putting in repeated steady-state efforts in order to …

Swim Drill Of The Week: Roll Kick

Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a …

5 Questions to Ask Yourself to Swim Faster in 2017

<b>Is my lifestyle outside of the pool reflecting what I want to achieve in the water?</b><p>To show up to the pool and give a solid effort at the pool is one …

9 Ways to Become Faster in 2017

Photo: Istockphoto.comMaybe 2016 was a banner year; you set PRs in every race you ran. Maybe it was the opposite—a year you’d like to put behind you. …

43 New Swim Jobs You Might Love

Want a job in swimming? See over 676 Swim Jobs you might love. Current photo via Mike Lewis/Ola Vista Photography

IRONMAN Announces 2016 Athletes' Choice Awards: 10 Best Overall Event Swims! - Swimming World News

Photo Courtesy: Pablo Blazquez Dominguez<p>2016 was a record year for IRONMAN as a record 189 events were executed in 45 countries! Following the end of …

How to Finish Your First Ultra Bike Race

<b>Mental Aspects</b><p>Most riders feel discouraged with tired legs and a long way to the finish a some point during an ultra ride. What to do?<p><i>Eat carbs!</i> Your …

What Are Swimmers' Sit-Ups?

<i>by Robert Kenny</i><p>While most swimmers concentrate on strengthening their arms, shoulders, back and legs, you should also make your core a major focus of …

NASCAR Drivers, Triathletes Ride for Florida Cyclist Safety

In its third year, Scott Lagasse Jr.’s Champions Ride for Bicycle Safety brought together a collection of NASCAR Sprint Cup drivers, Olympians and …

The 8 Biggest Benefits of Running with Power

<i>Running power meters haven’t gained sport-wide acceptance—yet. But if you’re power-curious, coach Jim Vance is ready to make you a full-on …