Damian Allen

30 Flips | 3 Magazines | 5 Likes | 3 Following | @BiggerDee | Keep up with Damian Allen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Damian Allen”

'North Londoners listen to classical on Tube, while South prefers pop, rock and reggae'

The north-south rivalry of Londoners could get even noisier with claims that those living above the river are more cultural — as a greater number …


yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Hoping For A Better Tomorrow: How The Wu-Tang Clan Got It Wrong

…and how Ghostface got it right<p><b>In 2013</b> <b>the Wu-Tang Clan announced</b> they would celebrate their 20th anniversary with a new album, <i>A Better Tomorrow.</i> …

The Obamas: How We Deal with Our Own Racist Experiences

<i>The Obamas open up about raising their daughters, the impact of stereotypes, and what’s on the POTUS dance party playlist. Subscribe now for instant</i> …

Michelle Obama

Recipes for Healthy Smoothies!





Top 7 Stretches





5 Back Exercises you Aren't Doing

The back is a notoriously tough area totrain. There are three main reasons for this;<p>a) When people start out, theydon’t usually train their backs, …





How long can you hold a plank?

Best Arm Exercises You Should Be Including in Your Arm Workout

So what is the best arm workout? Dumbell curls? Hammer curls? Tricep extension? Wrong! Isolation exercises such as those are typically used for …



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26 Things about Networking (that I learned from books)

I don't have thousands of Linkedin connections or Twitter followers, but I often find myself being approached by other people on how to do networking right. For me, networking is about building relationships, helping each other, not only exchanging business cards. I love reading books, so I backed …


27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Ryan Reynolds's Purposeful Life

For years, Ryan Reynolds watched as Parkinson's Disease undermined his father's life. Last fall, he ran a marathon to raise funds to defeat the disease. Are you running with a purpose, too?

Rock Your Core and Tone Your Abs With This Bodyweight Workout

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

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M2L Reissues Harvey Probber’s Iconic Designs

While you might not recognize his name you’ll probably recognize his designs or at least his ideas. Harvey Probber was an iconic American designer …


Sky News - First For Breaking News From The UK And Around The World

Top Stories<p>The Latest News from the UK and Around the World | Sky News<p>The highest concentration of novichok was found on their front door in …

New Music: French Montana f/ Miley Cyrus - 'Ain't Worried About Nothin (Remix)' - Rap-Up

French Montana meets the former Hannah Montana on the remix to his <i>Excuse My French</i> single “Ain’t Worried About Nothin.” After teasing with an iPhone …

London attack: police make two further arrests after Woolwich killing

12.27am BST<p>Summary<p>Here is a summary of today’s key events:<p>• <b>The soldier killed in the attack in Woolwich has been named as Drummer Lee Rigby of 2nd</b> …