Will Taylor

34 Added | 2 Magazines | 5 Likes | @Bigdaddywhale | Keep up with Will Taylor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Will Taylor”

Self-Harm: Becci answers your questions

Becci, 22, self-harmed for six years. She is now learning to live with the scars which that period of her life left behind.<p>She told her story in a film for the BBC. In response, people sent Becci their questions on living with self-harm. She answers them below:<p><b>I have a 15-year-old daughter who has</b> …

Mental Health

Constant Gym-Goer Ditched Her Cardio Workouts for Powerlifting and Lost 37 Lbs.

For years, Alice Fields was a cardio queen, who would toil away on the treadmill in the hopes of slimming down. But her weight wouldn’t budge — until …

Separation Anxiety: Why It Happens And How To Support Your Child

Sometimes the human brain outsmarts itself. And this is exactly what is happening for children struggling with separation anxiety.<p>It often goes like this. You get them all pumped up for being brave at school drop-off. You remind them that they will get to do all sorts of fun things during the …

Parenting

myfrequent.com

Cognitive_behavioral therapy - WOW.com - Web Results

www.mayoclinic.org/tests-procedures/<b>cognitive-behavioral-therapy</b>/...<p>Cognitive <b>behavioral therapy</b> — Learn about definition, risks and results of this …

8 Ways To Start Your Day With Less Anxiety

Plenty of daily events can cause anxiety. Whether it’s triggered by stress at work, relationship problems, current events, or any other emotional …

Teens

8 at-home workouts to get rid of love handles—based on the time you have

Health

Mobile devices in the bedroom rob kids of sleep, study says

Good night, sleep tight, and don't look into that tablet light.<p>Dads and moms who are concerned about the quantity and quality of their children's sleep should keep mobile devices like phones, tablets and laptops out of kids' bedrooms, according to a new study published Monday in JAMA …

The Ultimate 5 Minute Butt Workout

Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. “Having a strong butt is just as important as having a strong …

Workouts

Plank Challenge: The Ultimate Guide to Planks

Peter Ardito<p>Day 1 Plank Challenge: Forearm Plank (Low Plank)<p>Peter Ardito<p>Day 2 Plank Challenge: Forearm Side Plank<p>Start in basic low plank.<br>• Make fists …

Workouts

The 9 Best Yoga DVDs to Buy in 2018 for Different Kinds of Students

It's a tough job to name "the best" yoga DVDs because each person's yoga needs and tastes vary so wildly. What works best for you might be completely …

Yoga

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

This Mat Exercise Does Amazing Things For Your Back And Shoulders

Fitness trainer Rebecca Kennedy is constantly working with clients, helping them address neck and back pain. Tightness in these areas are so common …

Exercise

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

Workouts

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Workouts

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

The 20-minute full-body HIIT workout to burn fat

Who says every (or, really, <i>any)</i> gym visit needs to be an hours-long slog? With high-intensity interval training you can hit it hard and be done in …

Why We Reach Weight-Loss Plateaus—And How To Break Them

Watching the pounds fall off after staying true to a workout program and healthy eating plan is an amazingly gratifying reward. But for many people, …

Fitness

8 Back Exercises You've Never Even Seen

Brand New, Highly Effective Rowing Variations<p>Rows Don't Work If You Do Them Wrong<p>For upper back strength and size, nothing beats rowing exercises. …

How to Lose Love Handles Fast for Men

The ring of fat around your waist may affectionately be referred to as "love handles," but you don't love it. Love handles show you're carrying a …

Everything You Need to Build the Perfect Apartment Gym

Gyms are big business, pulling in around $22 billion annually as an industry. It helps that the average membership runs $58 per month, and that figure skyrockets if you live in a city. Brooklynites, for example, pay about $135 a month to hit the gym, while people who live in Austin pay $88. Here’s …

The 15-minute HIIT workout to target arms

Turning your arms workout into a high-intensity interval session makes the most of your time in the gym, both with a shorter bout overall (you need …

Workouts

Core Exercises: 5 workouts to tighten your abs, strengthen your back, and improve balance

Posture, alignment, and angles: Striking the right pose<p>Posture counts a lot when you’re exercising. Aligning your body properly is the key to good …

Harvard

20 Ways to Do a Plank

Hello abs! Change up your core workout with these fresh variations on the plank.

Workouts

7 THINGS THAT WILL HAPPEN WHEN YOU START DOING PLANKS EVERY DAY

Planks are among the most beneficial exercises for the whole body. To do them properly, you need to train on a regular basis and strengthen the core …