Will Taylor

34 Flips | 2 Magazines | 5 Likes | @Bigdaddywhale | Keep up with Will Taylor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Will Taylor”

Self-Harm: Becci answers your questions

Becci, 22, self-harmed for six years. She is now learning to live with the scars which that period of her life left behind.<p>She told her story in a film for the BBC. In response, people sent Becci their questions on living with self-harm. She answers them below:<p><b>I have a 15-year-old daughter who has</b> …

Constant Gym-Goer Ditched Her Cardio Workouts for Powerlifting and Lost 37 Lbs.

For years, Alice Fields was a cardio queen, who would toil away on the treadmill in the hopes of slimming down. But her weight wouldn’t budge — until …

Separation Anxiety: Why It Happens And How To Support Your Child

We are wired for connection, and particularly in times of stress, danger, or upset we long for it and seek it with intensity. This longing for connection is primal - a basic instinctual need that our psyche drives at relentlessly.<p>Sometimes the human brain outsmarts itself. And this is exactly what …

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WOW.com

8 Ways To Start Your Day With Less Anxiety

Plenty of daily events can cause anxiety. Whether it’s triggered by stress at work, relationship problems, current events, or any other emotional …

8 at-home workouts to get rid of love handles—based on the time you have

Mobile devices in the bedroom rob kids of sleep, study says

Good night, sleep tight, and don't look into that tablet light.<p>Dads and moms who are concerned about the quantity and quality of their children's sleep should keep mobile devices like phones, tablets and laptops out of kids' bedrooms, according to a new study published Monday in JAMA …

The Ultimate 5 Minute Butt Workout

Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. “Having a strong butt is just as important as having a strong …

Plank Challenge: The Ultimate Guide to Planks

Peter Ardito<p>Day 1 Plank Challenge: Forearm Plank (Low Plank)<p>Peter Ardito<p>Day 2 Plank Challenge: Forearm Side Plank<p>Start in basic low plank.<br>• Make fists …

Workouts

The 9 Best Yoga DVDs to Buy in 2018

<i>We are committed to researching, testing, and recommending the best products. We may receive commissions from purchases made after visiting links</i> …

Yoga

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

Workouts

This Mat Exercise Does Amazing Things For Your Back And Shoulders

Fitness trainer Rebecca Kennedy is constantly working with clients, helping them address neck and back pain. Tightness in these areas are so common …

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

The 20-minute full-body HIIT workout to burn fat

Colin Anderson / Getty<p>Colin Anderson / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Who says every (or, really, <i>any)</i> gym visit needs to be an hours-long …

Exercise

Why We Reach Weight-Loss Plateaus—And How To Break Them

Watching the pounds fall off after staying true to a workout program and healthy eating plan is an amazingly gratifying reward. But for many people, …

8 Back Exercises You've Never Even Seen

Brand New, Highly Effective Rowing Variations<p>Rows Don't Work If You Do Them Wrong<p>For upper back strength and size, nothing beats rowing exercises. …

How to Lose Love Handles Fast for Men

The ring of fat around your waist may affectionately be referred to as "love handles," but you don't love it. Love handles show you're carrying a …

Fitness

Everything You Need to Build the Perfect Apartment Gym

Gyms are big business, pulling in around $22 billion annually as an industry. It helps that the average membership runs $58 per month, and that figure skyrockets if you live in a city. Brooklynites, for example, pay about $135 a month to hit the gym, while people who live in Austin pay $88. Here’s …

The 15-minute HIIT workout to target arms

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Turning your arms workout into a high-intensity interval session makes the most …

Core Exercises: 5 workouts to tighten your abs, strengthen your back, and improve balance

Posture, alignment, and angles: Striking the right pose<p>Posture counts a lot when you’re exercising. Aligning your body properly is the key to good …

20 Ways to Do a Plank

Hello abs! Change up your core workout with these fresh variations on the plank.

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