Frank Bojorquez Nunez

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5 Body-Weight Exercises You're Doing Wrong

As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, …

Denver City Council Says It's Okay To Smoke Pot In Front Yards

After an overreaching proposed ordinance last month which would have made the smell of marijuana illegal in Denver, the city council has given preliminary approval to much looser rules that would allow citizens to smoke pot on their property and even on their front lawns.<p>The Denver Post reports …

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chacha.com

18 Ways to Build Muscle All Day

Sure, you want a broader chest and abs that whistle in the wind. Biceps that bulge through your shirtsleeves would be nice too. But these aren't the …

The 9 Best Weight-Loss Tips Ever!

Those extra pounds will vanish in no time<p>We rounded up the best weight-loss tips we’ve ever published and put them all in one convenient spot. Click through to jumpstart your weight-loss goals now!<p>Don’t Forget to Eat Right<p>Hit the gym all you want, but you’ll still gain weight if you eat more …

Mindfulness-Based Stress Reduction Could Help Lower Blood Pressure

Stress reduction strategies based on mindfulness -- the practice of focusing on the present moment -- could help lower blood pressure among people who are on the brink of hypertension, according to a small new study.<p>Researchers from Kent State University found that people with prehypertension -- …

4 Ways to Get Better Lungs and Make Exercise Easier

The Sherpa population in Tibet is famously known for their extreme levels of high-altitude fitness, often easily conquering Mount Everest climbs alongside seasoned and extremely fit climbers who have been training for months or years. Perhaps you've seen Nepalese Sherpas parodied in a popular …

The Best Immunity-Boosting Breakfasts

You may be lucky enough to be sniffle-free so far, but cold and flu season is upon us. Just over 2 percent of Americans have had the flu so far this season and nearly 7 percent have caught a cold. Those are pretty typical numbers for October, according to Gallup. And although they might seem small, …

The Total-Body Exercise You NEED to Master

This total-body move works your muscles from head to toe<p>Do you know how to do a burpee? (CrossFitters DEFINITELY do.) If not, you're missing out. This bodyweight move works your muscles from head to toe. Watch above as <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., demonstrates the …

Exercise

Best and Worst Exercises for When You Have a Cold

If you're feeling under the weather, exercise may be the last thing you feel like doing—and it's true that when your body's already under a lot of …

5 Reasons to Try a Vegetarian Diet

Even if you're not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of plant-based meals. In my private …

8 Ways You're Overdoing Diet and Exercise

It's hard not to get excited when you finally make the decision to get in shape. And who wouldn't be tempted to speed things up with an extra workout …

Scientists: IPCC Report Should Serve as 'Wake-Up Call'

The new U.N. Intergovernmental Panel on Climate Change report should serve as a "wake-up call" to governments and society about the role of humans in …

Gold Rolling Papers Attract Smokers With Money to Burn

Historically, hand-rolling cigarettes was an economical alternative to purchasing commercial packs. But a new product has taken the ritual to a …

5 Boxers We'd Love to See in MMA

The idea of boxers coming over to MMA or mixed martial artists going over to boxing is an idea that has been teased and pondered for years. It's happened in some instances, for better or worse.<p>We have seen James Toney get embarrassed in one UFC bout, as well as Ricardo Mayorga in the regionals. …

Top flyweight prospect Sergio Pettis: 'I'm ready to step up to the next level'

Eight fights into his professional career, 20-year-old Sergio Pettis is no longer talking about taking it slow. He wants to follow his brother’s …

Hey Dana White: You Can't Let UFC Champ Jon Jones Pick His Own Fights

There was a time UFC president Dana White had his finger firmly on the pulse of the mixed martial arts community. It was part of what made hardcore fans so excited about his ascension to the UFC throne.<p>He wore his T-shirts too tight, had a foul mouth and loved fighting. He loved talking about …

Bellator 101's Alexander Sarnavskiy: Marcus Davis doesn't have stamina to win

Alexander Sarnavskiy has three words to describe himself as a fighter: technical, angry and conditioned.<p>The Russian thinks the last one is going to …

French climber finds $332,000 worth of jewels in metal box on Mont Blanc

A French climber scaling a glacier off Mont Blanc got more than satisfaction for his efforts when he stumbled across a treasure trove of emeralds, rubies and sapphires that had been buried for decades.<p>The jewels, estimated to be worth up to $332,000, lay hidden in a metal box that was on board an …

'Alien Rain': Extraterrestrial Theories Explored On 'Unexplained Files'

A two-month rain storm in southern India may be the most compelling evidence yet that extraterrestrial lifeforms have visited Earth.<p>Between July 25 and Sept. 23, 2001, the Indian state of Kerala was drenched by bizarre red-colored rain unlike any seen previously, according to the latest episode of …

5 Things That Are Blocking Your Creativity (And What You Can Do About It)

We've all been there: Staring at a blinking cursor on a bright white screen, your brain as blank as the Word document in front of you. Creativity can be elusive, coming and going unexpectedly and refusing to be there when you need it most.<p>Periods of creative blockage can be frustrating, but you …

Have Your Best (At-Home) Workout Ever

Who needs a fancy-pants gym membership<p>when you've got everything you need—your body and about 20 feet of space—at home? Problem is, you've also got a sink full of dishes, a pile of bills, and so many shows to catch up on, all of which can make an all-out workout seem next to impossible. Now, we …

5 Reasons Most Diets Fail Within 7 Days

<i>By Cynthia Sass, MPH, RD</i><p>The No. 1 thing most diets have in common is the lack of stick-with-it-ness. Many of us equate the word diet with short-term deprivation, something you go "on" and ultimately go "off." In a survey out this week, a UK food company found that of those who diet regularly, two …