Kevin Densmore

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10 Genius Exercises You Aren’t Doing

Why The Pushup Is The World's Greatest Exercise

If I could only do one exercise for the rest of my life, it would be the pushup.<p>Maybe you hate them or you think you can't complete a single rep or you think being a runner (or a cyclist or a walker) means you only need to focus on your lower body. But it's time to stop considering the pushup an …

Weightless Workout - Strength Training Without Equipment

Resistance training, also known as strength training, does not require a gym membership. It does not even require an expensive home gym. In this …

Your Secret Weapon for Bigger Muscles

Hammer every last muscle fiber with this resistance band workout