You’re Probably Lying To Yourself About What Eating In “Moderation” Means
Use this one simple rule to figure out how much junk food you should really eat One of the most common pieces of dieting advice is to eat “everything in moderation.” But many people have a skewed sense of what “moderation” means, a new University of Georgiastudy suggests. Researchers asked the study …
Samrendra Pratap Singh flipped this story into Healthcare•1306d