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What’s Best for Weight Loss: Sprints, HIIT, or Steady-State Cardio?

Weight Loss

What’s Best for Weight Loss: Sprints, HIIT, or Steady-State Cardio?

Bicycling - By Danielle Zickl

New research pulls in data from 36 studies to answer the question. Interval training could help you lose more weight than a continuous moderate-intensity workout, according to a new review and meta-analysis published in the British Journal of Sports Medicine. • Interval training may make your body more …

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