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These 8 Kettlebell Exercises Will Boost Your Leg and Lung Power

These 8 Kettlebell Exercises Will Boost Your Leg and Lung Power

Bicycling - By Sara Lindberg

Strengthen your lower body and improve your endurance at the same time. You would be hard pressed to find any gym or workout studio without a few kettlebells lying around. This functional and efficient piece of equipment can turn lower-body exercises into an intense, muscle-building workout. …

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Bicycling is the world's leading cycling magazine and connects with millions of active, people for whom cycling is the centerpiece of a vibrant, experiential lifestyle. Bicycling's unique combination of travel, gear, fitness, style and award-winning stories -- all surrounded by vivid photography and framed in elegant design -- brings the sport to life for passionate readers who take us along for every ride.

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