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The HIIT Workout Routine You Can Do in 15 Minutes Flat

The HIIT Workout Routine You Can Do in 15 Minutes Flat

Bicycling - By Kristine Thomason

Become faster and more powerful on the bike. Time: 15 minutes Equipment: Mat Good for: Cardio, Total-Body Fitness Instructions: For each move, perform as many reps as possible in 30 seconds, then rest 10 seconds. Continue to the next move. After you’ve completed all four moves, rest for one minute …

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