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The HIIT Workout Routine You Can Do in 15 Minutes Flat

The HIIT Workout Routine You Can Do in 15 Minutes Flat

Bicycling - Kristine Thomason

Instructions: For each move, perform as many reps as possible in 30 seconds, then rest 10 seconds. Continue to the next move. After you’ve completed all four moves, rest for one minute before you repeat the circuit. Complete four rounds total. This workout was created and demo-ed by ACSM-certified …

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Bicycling is the world's leading cycling magazine and connects with millions of active, people for whom cycling is the centerpiece of a vibrant, experiential lifestyle. Bicycling's unique combination of travel, gear, fitness, style and award-winning stories -- all surrounded by vivid photography and framed in elegant design -- brings the sport to life for passionate readers who take us along for every ride.

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