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Alejandro Maldonadoadded this to Sport
The Best HIIT Workouts for Cyclists

The Best HIIT Workouts for Cyclists

Bicycling - selene yeager

Try these high-intensity interval routines when time is tight to get fit fast—on and off the bike. By now you’ve heard all the (well-earned) hype surrounding high intensity interval training, or HIIT for short. These short, very intense workouts boost your aerobic and anaerobic fitness, improve …

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