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Take This Six-Step Test to Find Out Your Real Fitness Age

Take This Six-Step Test to Find Out Your Real Fitness Age

Bicycling - By The Editors of Men's Health

How old are you in gym years, really? You know how old you are, legally. No matter how much you might want to deny it, that number won’t change. But what about your fitness age? That’s a separate measure entirely, one that can rise and fall according to your vital measurements. The term was coined in …

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