l
legarefrankadded this to Vélo
Should You Skip Carbs Before Bed to Train Better?

Should You Skip Carbs Before Bed to Train Better?

Bicycling - By selene yeager

Experts weigh in on whether timing your carb consumption can improve your cycling fitness “Sleeping low” is the latest carbohydrate-manipulation strategy aimed at improving performance in endurance athletes. Will skipping the cookies and milk before bed make you better on the bike? Maybe—if you have …

View on bicycling.com