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How to Build Super-Strong Lower Abs Without Straining Your Back

How to Build Super-Strong Lower Abs Without Straining Your Back

Bicycling - By Rachael Schultz

If you’re aiming to boost your core strength, targeting your lower abs is crucial. Your body stores the most fat in this part of your stomach, and while there’s no such thing as spot-training, those hard-to-hit lower abs are the foundation of real core strength and back pain relief. Two popular …

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Bicycling is the world's leading cycling magazine and connects with millions of active, people for whom cycling is the centerpiece of a vibrant, experiential lifestyle. Bicycling's unique combination of travel, gear, fitness, style and award-winning stories -- all surrounded by vivid photography and framed in elegant design -- brings the sport to life for passionate readers who take us along for every ride.

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