Avatar - Michael V Perkins
Michael V Perkinsadded this to Picks
Here’s Why You Should Ride for 10 Hours Every Week

Here’s Why You Should Ride for 10 Hours Every Week

Bicycling - By ​Selene Yeager

This magic number can set you up for some seriously optimal aging Want to double your odds of aging disease-free and fully functional? Get out and ride for 10 hours a week. That’s the take-home message of a new study from the University of Sydney, which found that adults who got the most exercise—the …

View on bicycling.com