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Exercise Can Melt Harmful Belly Fat Better Than Weight Loss Meds

Exercise Can Melt Harmful Belly Fat Better Than Weight Loss Meds

Bicycling - By Jordan Smith

Visceral fat is linked to heart disease, diabetes, and cancer. Here’s how to lose it. Cardio and high-intensity interval training can melt harmful visceral fat, according to a new meta-analysis published in published in Mayo Clinic Proceedings. • Visceral fat is more dangerous than other kinds of fat, …

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Bicycling is the world's leading cycling magazine and connects with millions of active, people for whom cycling is the centerpiece of a vibrant, experiential lifestyle. Bicycling's unique combination of travel, gear, fitness, style and award-winning stories -- all surrounded by vivid photography and framed in elegant design -- brings the sport to life for passionate readers who take us along for every ride.

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