Avatar - CaliGypsyGurl
CaliGypsyGurladded this to Health, Fitness, Diet & Nutrition
8 Medicine Ball Exercises for Core Strength to Throw Down More Watts

Medicine Ball Exercises

8 Medicine Ball Exercises for Core Strength to Throw Down More Watts

Bicycling - By Selene Yeager

Say goodbye to back pain and hello to pure power with this killer core-centric workout. Everyone knows core strength is important for performance. But what you may not realize is that the real power of a strong core is the movement it prevents—specifically, strong abs, obliques, back, and hip muscles …

View on bicycling.com