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8 Medicine Ball Exercises for Core Strength to Throw Down More Watts

Medicine Ball Exercises

8 Medicine Ball Exercises for Core Strength to Throw Down More Watts

Bicycling - By Selene Yeager

Say goodbye to back pain and hello to pure power with this killer core-centric workout. Everyone knows core strength is important for performance. But what you may not realize is that the real power of a strong core is the movement it prevents—specifically, strong abs, obliques, back, and hip muscles …

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