8 Plank Variations to Fire Up Your Entire Core
You can practice these moves anywhere—with no equipment—and still yield serious strength gains. Planks are an underestimated bodyweight exercise that can help you build some serious core strength. The traditional move targets every muscle of the core, from your abs and back to your glutes. The …
Constantine Katevas flipped this story into HEALTH & FITNESS•574d
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‘Are You the Police?’: Video of Black Man Finger Checking White Man Who Interrupted Him Filming Content Goes Viral
A viral video shows a Black content creator finger-checking a man who seemingly interrupted him while he was recording. In the video posted by …
- The Spunflipped into The Spun's Most Recent Content
Report: Legendary Bodybuilder Has Died At 46
A legendary bodybuilder, known to some as the most "shredded" in his profession, has reportedly died at 46 years old. Marco Cesar Aguiar Luis, a …
- geowarnerflipped into Exercise Fitness Wellness Health
I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I particularly struggle with …
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California’s fastest-growing city has built a $400 million school. Here’s a look inside
The brand new Bay Area high school, with verdant spring-green hillsides in the distance, doesn’t look real. It looks like a mirage, an educational …
- Yahoo Lifestyleflipped into Yahoo Lifestyle
Older adults have a higher risk of falling. Experts share the best ways to prevent it.
As we get older, the risks of falling increase. Balance and vision decline, while medical conditions such as low blood pressure and even age-related …
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How to Build Muscle at 50, According to a Trainer Who Does It
These five rules get you strong for life. This story is part of This Is 50+—an in-depth look at guys who are thriving later in life, with tips and tricks on how all of us can future-proof our bodies. NOT THAT LONG ago, guys over 50 were likely to think they should be doing a light jog or a round of …