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7 Hip-Strengthening Exercises to Fire Up Your Glutes and Prevent Injury

Cross-training

7 Hip-Strengthening Exercises to Fire Up Your Glutes and Prevent Injury

Bicycling - By Jenessa Connor

Incorporate these moves into your cross training to counteract common muscle imbalances. Weak hips are problematic for a couple reasons, and the first one’s big: They invite pain and injury. Kelly Gerard, running coach and co-founder of the Kukimbe app, explains that the hip flexors, the group of …

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