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Exercise
7 Hip-Strengthening Exercises to Fire Up Your Glutes and Prevent Injury

Hips

7 Hip-Strengthening Exercises to Fire Up Your Glutes and Prevent Injury

Bicycling - Jenessa Connor

Weak hips are problematic for a couple reasons, and the first one’s big: They invite pain and injury. Kelly Gerard, running coach and co-founder of the Kukimbe app, explains that the hip flexors, the group of muscles responsible for flexion at the hip, are important stabilizing muscles for …

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