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7 Balance Exercises That Also Seriously Strengthen Your Core

7 Balance Exercises That Also Seriously Strengthen Your Core

Bicycling - Ashley Mateo

These moves help you maintain better control of your body position on the bike so you can ride without pain, falls, or injuries. Every cyclist knows at least something about balance—it’s how we stay upright on the bike after all. But there aren’t many of us who make it a point to work on our balance …

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Bicycling

Bicycling is the world's leading cycling magazine and connects with millions of active, people for whom cycling is the centerpiece of a vibrant, experiential lifestyle. Bicycling's unique combination of travel, gear, fitness, style and award-winning stories -- all surrounded by vivid photography and framed in elegant design -- brings the sport to life for passionate readers who take us along for every ride.

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