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7 Balance Exercises That Also Seriously Strengthen Your Core

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7 Balance Exercises That Also Seriously Strengthen Your Core

Bicycling - By Ashley Mateo

These moves help you maintain better control of your body position on the bike so you can ride without pain, falls, or injuries. Every cyclist knows at least something about balance—it’s how we stay upright on the bike after all. But there aren’t many of us who make it a point to work on our balance …

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