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6 Upright Abs Exercises That Will Absolutely Crush Your Core

6 Upright Abs Exercises That Will Absolutely Crush Your Core

Bicycling - By Dr. Rachel Tavel, PT, DPT, CSCS

Get off the mat to give your abs a whole different type of challenge. When people think about core exercises, they usually imagine exercises that begin in the supine position, or lying on your back. There are some very effective core moves that begin in this position, but they aren’t the only ones …

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