6 Side Plank Variations to Switch Up Your Ab Workout
Tired of your typical core workout? Try adding one of these side plank variations to your favorite bodyweight circuit. Theplank is probably one of your go-to exercises for strengthening your core. And while that’s always a smart move to practice more often—considering how it targets the deep core …
Jermaine Ray flipped this story into MUSCLE AND STRENGTH•713d