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Neetu Sidhuadded this to Fitness
6 Protein Myths That Are Messing With Your Diet

6 Protein Myths That Are Messing With Your Diet

Bicycling - Markham Heid

Nutrition experts weigh in on what most people misunderstand when it comes to protein If macronutrients were celebrities, protein would be Beyoncé. You can't open a health magazine or diet book these days without being bombarded by the stuff—how to pump it into every meal, how to find it in powder …

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Bicycling is the world's leading cycling magazine and connects with millions of active, people for whom cycling is the centerpiece of a vibrant, experiential lifestyle. Bicycling's unique combination of travel, gear, fitness, style and award-winning stories -- all surrounded by vivid photography and framed in elegant design -- brings the sport to life for passionate readers who take us along for every ride.

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