How to Use a Foam Roller, Including the Best Exercises for Cyclists
These self-massage moves can keep you limber and ache-free. Just like abike chain can get gunky over time, your cycling muscles can too, causing tightness and soreness when you go to hit your pedal stroke. This leads to limited range of motion and can even cut into your power. Though it can’t replace …
Kate Elizabeth flipped this story into health•220d