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Exercise
30 Creative Foam Roller Exercises You Probably Haven’t Tried Yet

30 Creative Foam Roller Exercises You Probably Haven’t Tried Yet

Bicycling - By Jeremy Shore

From working the knots out of your muscles to gaining strength, make the most of this often underutilized training tool. Start seated with right ankle crossed over left and the foam roller underneath left ankle. Lift hips to roll up and down the calf slowly four times, then rotate left leg to the …

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Bicycling is the world's leading cycling magazine and connects with millions of active, people for whom cycling is the centerpiece of a vibrant, experiential lifestyle. Bicycling's unique combination of travel, gear, fitness, style and award-winning stories -- all surrounded by vivid photography and framed in elegant design -- brings the sport to life for passionate readers who take us along for every ride.

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