Avatar - Marina Smolensky
Marina Smolenskyadded this to Exercise
30 Creative Foam Roller Exercises You Probably Haven’t Tried Yet

30 Creative Foam Roller Exercises You Probably Haven’t Tried Yet

Bicycling - By Jeremy Shore

From working the knots out of your muscles to gaining strength, make the most of this often underutilized training tool. 1 of 30 Calf (Soleus) Start seated with right ankle crossed over left and the foam roller underneath left ankle. Lift hips to roll up and down the calf slowly four times, then …

View on bicycling.com