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10 Essential Strength Training Exercises You Should Know

10 Essential Strength Training Exercises You Should Know

Bicycling - By selene yeager

Make these moves part of your regular routine to ride longer and stronger for life. At this point, there’s no question that cyclists (and pretty much everybody, really) should be doing some form of resistance training. With age, muscle mass dwindles and bones weaken. Strength training helps slow …

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