Shannon Miller is the most decorated American female gymnast of all time, but then she faced another challenge: cancer. Today Miller has been cancer-free for five years, and now she is helping other women
Diet & Fitness / Source: TODAY By Stephanie Mansour Everyone gets cravings, and if you're trying to lose weight, they can make or break your success. It's important to find strategies that work for you!
We're not crying, you're crying. You've probably wished (at least once) that your guy would be a little more sensitive and open about his feelings. Well, once again, the ultra-talented (not to mention,
Thank you, science. There are only so many non-working hours in a day for sweat sessions, networking events, and, oh yeah, actually having a social life. So when we hit the gym, we gotta make the most
We aren't talkin' pears and apples. Most of us can slot our overall build into one of three general categories (recognizing that there are a wide variety of shapes and sizes even within these categories).
Your booty will thank you. Raise your hand if your love-hate relationship with the classic squat is more hate than love recently. We thought so. It can be tough to stave off that booty-sculpting boredom
It’s a ritual that pops up every Olympic Games, winners on the podium taking a little bite out of their newly-won medals. While the idea of biting metals to test for purity is an old concept, these poses