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10 Smart Ways to Organize and Store Your Spices

Familiar with the struggle of trying to find the cinnamon or the garlic powder among more than a dozen other spices in varying-sized containers with …

US gymnastics icon Shannon Miller inspires other cancer survivors

Shannon Miller is the most decorated American female gymnast of all time, but then she faced another challenge: cancer. Today Miller has been cancer-free for five years, and now she is helping other women with their cancer battles.

Emotional eating: 5 foolproof strategies for dealing with cravings

Everyone gets cravings, and if you're trying to lose weight, they can make or break your success. It's important to find strategies that work for you! Here are five foolproof tips to help you take control of your cravings once and for all.<p>1. Sip, swap and sniff away your cravings.<p>Before giving into …

These Olympians Prove That Real Men Aren’t Afraid to Cry

We're not crying, you're crying.<p>You've probably wished (at least once) that your guy would be a little more sensitive and open about his feelings. Well, once again, the ultra-talented (not to mention, totally gorg) men of the Olympics are fulfilling all of your wildest dreams. After competing in …


These Are the Best Times of Day to Work Out, Based on Your Fitness Goals

Wanna burn fat? Relieve stress? Here's how to schedule your exercise accordingly.<p>Ever feel like you run faster on your a.m. jogs than any other time of the day? Or that you <i>always</i> PR your lifts during evening sessions, as opposed to mornings? Well, when one of our favorite podcasts recently implied …


These Magical Workouts Keep Burning Cals Long After You Hit the Shower

So you can reap rewards all the live-long day.<p>Sure, you're probably blasting a reasonable number of calories during the hour that you spend at the gym. But what about the other 23 hours of the day? Turns out, the fat-blasting doesn't need to end just because your sweat sesh does.<p>Choose the right …


This Is the Best Exercise to Work ALL Those Core Muscles

Thank you, science.<p>There are only so many non-working hours in a day for sweat sessions, networking events, and, oh yeah, actually having a social life. So when we hit the gym, we gotta make the most of our time.<p>Luckily, recent research published in the journal <i>Physical Therapy</i> has revealed the …


We Scored an Inside Look at the Olympic Village in Rio

You're going to want to see this.<p>There's been a lot of talk about, well, basically <i>everything</i> leading up to the 2016 Summer Olympics in Rio. But one major concern has been the condition of the Olympic Village, home to the world’s best athletes during the Games. With just a few days till Opening …

Olympic Village

This Is How You Should Lose Weight, According to Your Body Type

We aren't talkin' pears and apples.<p><i>This article was written by Stacy T. Sims and provided by our partners at</i> Rodale Wellness<i>.</i><p>Most of us can slot our overall build into one of three general categories (recognizing that there are a wide variety of shapes and sizes even within these categories).<p>Body …


29 Amazing Glute Exercises to Tone Your Butt and Thighs

Your booty will thank you.<p>Raise your hand if your love-hate relationship with the classic squat is more hate than love recently. We thought so. It can be tough to stave off that booty-sculpting boredom in the quest for strong, toned glutes and thighs.<p>That’s why we asked Idalis Velazquez, creator of</i> …


The Pool Still Rules on Day 3 in Rio: Pictures

Rio Olympics 2016: Pre-competition rituals in pictures

Many sportsmen and women adopt unusual rituals before competing, some out of superstition, others for team bonding or to gee up the crowd. Here are a few images from Rio 2016 so far.

Rio 2016: The Taste of Victory

It’s a ritual that pops up every Olympic Games, winners on the podium taking a little bite out of their newly-won medals. While the idea of biting metals to test for purity is an old concept, these poses are purely celebratory—with winners often urged to take a bite by photographers. Below, a …

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