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Familiar with the struggle of trying to find the cinnamon or the garlic powder among more than a dozen other spices in varying-sized containers with …
Shannon Miller is the most decorated American female gymnast of all time, but then she faced another challenge: cancer. Today Miller has been cancer-free for five years, and now she is helping other women with their cancer battles.
Everyone gets cravings, and if you're trying to lose weight, they can make or break your success. It's important to find strategies that work for you! Here are five foolproof tips to help you take control of your cravings once and for all.<p>1. Sip, swap and sniff away your cravings.<p>Before giving into …
We're not crying, you're crying.<p>You've probably wished (at least once) that your guy would be a little more sensitive and open about his feelings. Well, once again, the ultra-talented (not to mention, totally gorg) men of the Olympics are fulfilling all of your wildest dreams. After competing in …Swimming
Wanna burn fat? Relieve stress? Here's how to schedule your exercise accordingly.<p>Ever feel like you run faster on your a.m. jogs than any other time of the day? Or that you <i>always</i> PR your lifts during evening sessions, as opposed to mornings? Well, when one of our favorite podcasts recently implied …Fitness
So you can reap rewards all the live-long day.<p>Sure, you're probably blasting a reasonable number of calories during the hour that you spend at the gym. But what about the other 23 hours of the day? Turns out, the fat-blasting doesn't need to end just because your sweat sesh does.<p>Choose the right …Exercise
Thank you, science.<p>There are only so many non-working hours in a day for sweat sessions, networking events, and, oh yeah, actually having a social life. So when we hit the gym, we gotta make the most of our time.<p>Luckily, recent research published in the journal <i>Physical Therapy</i> has revealed the …Exercise
You're going to want to see this.<p>There's been a lot of talk about, well, basically <i>everything</i> leading up to the 2016 Summer Olympics in Rio. But one major concern has been the condition of the Olympic Village, home to the world’s best athletes during the Games. With just a few days till Opening …Olympic Village
We aren't talkin' pears and apples.<p><i>This article was written by Stacy T. Sims and provided by our partners at</i> Rodale Wellness<i>.</i><p>Most of us can slot our overall build into one of three general categories (recognizing that there are a wide variety of shapes and sizes even within these categories).<p>Body …Fitness
Your booty will thank you.<p>Raise your hand if your love-hate relationship with the classic squat is more hate than love recently. We thought so. It can be tough to stave off that booty-sculpting boredom in the quest for strong, toned glutes and thighs.<p>That’s why we asked Idalis Velazquez, creator of</i> …Workouts
Many sportsmen and women adopt unusual rituals before competing, some out of superstition, others for team bonding or to gee up the crowd. Here are a few images from Rio 2016 so far.
It’s a ritual that pops up every Olympic Games, winners on the podium taking a little bite out of their newly-won medals. While the idea of biting metals to test for purity is an old concept, these poses are purely celebratory—with winners often urged to take a bite by photographers. Below, a …United Kingdom