Bianca Andreoli

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9 Of The Best Stability Ball Exercises You're Probably Not Doing

With just a wall, a ball and a yoga mat, you can build a low-impact, total-body strength and toning workout like the one below (not to mention work up a serious sweat as you do it).<p>Far too many people associate stability balls with boring crunches, goofy stretches and childlike bouncing, but this …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly24 hours agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Full Body Resistant Band Workout : Total body Resistance Band Workout - Exercise Band Workout

The 6 Most Brutal CrossFit WODs

Chris Giblin

9 Twists on Classic Mashed Potatoes

OK, so you can mash potato and do the twist. But have you mastered <i>making</i> mashed potatoes? What about putting a <i>twist</i> on the classic recipes? There’s a …

Cooking

Triathlife With Jesse Thomas: Tri Speak

<i>‘Tis the off-season and you know what that means: It’s time to answer the FAQs from your non-triathlete family members. Here’s a guide to navigating</i> …

Ricetta Ali di pollo in agrodolce

PREPARAZIONE DELLA RICETTA<p>Fiammeggio le ali, poi le ripulisco bene dalle pennette. Elimino la punta e le divido in due incidendo l’articolazione*. …

Your Smartest Moves During The Off-Season

<i>Dear coach: What is the smartest thing I can do in the off-season to improve for next year?</i><p>The off-season is time for you to take a break from …

Fast (good) food nella nostra cucina

SOTTOPIATTO Cibi & Ricette<p>Fast (good) food nella nostra cucina<p>Una selezione di ricette veloci per chi ha poco tempo ai fornelli, con un comodo e-book …

6 Foods That Boost Your Mood AND Help You Lose Weight

Stop diet-induced hanger dead in its tracks with these feel-good foods.<p>It's one of the biggest problems with trying to drop pounds: Cutting back on calories leaves you lethargic and just all-around cranky. So we asked Lisa Young, Ph.D., R.D., adjunct professor of nutrition at New York University …

15 Travel Fitness Hacks to Stay in Shape

You work so hard to keep fit normally, so how do you maintain your current mass or keep weight off while you're traveling? Try these 15 travel …

The Ultimate Boot Camp Workout

Looking to lean out for the summer? This is the ultimate workout to get it done. If you lay it all out during this session, you’re bound to burn at …

Mix-and-Match Pilates Moves for a Strong, Sleek Body

Workouts

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

Ricetta Penne alla crema di asparagi, pistacchi e limone