Bianca Andreoli

16 Flips | 3 Magazines | 3 Likes | 1 Following | @BiancaAndreoli | Keep up with Bianca Andreoli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bianca Andreoli”

9 Of The Best Stability Ball Exercises You're Probably Not Doing

With just a wall, a ball and a yoga mat, you can build a low-impact, total-body strength and toning workout like the one below (not to mention work up a serious sweat as you do it).<p>Far too many people associate stability balls with boring crunches, goofy stretches and childlike bouncing, but this …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sales<p>Sweater season is coming.<p>18 Photos1 day agoView More<p>Drinking<p>Say goodbye to the stuffy speakeasy.<p>By The Editors of GQ2 days agoView …

Full Body Resistant Band Workout - Lose Weight - Total body Resistance Band Workout - Band Workout

The 6 Most Brutal CrossFit WODs

Chris Giblin

9 Twists on Classic Mashed Potatoes

OK, so you can mash potato and do the twist. But have you mastered <i>making</i> mashed potatoes? What about putting a <i>twist</i> on the classic recipes? There’s a …

Triathlife With Jesse Thomas: Tri Speak | Triathlete

<i>‘Tis the off-season and you know what that means: It’s time to answer the FAQs from your non-triathlete family members. Here’s a guide to navigating</i> …

Ricetta Ali di pollo in agrodolce

PREPARAZIONE DELLA RICETTA<p>Fiammeggio le ali, poi le ripulisco bene dalle pennette. Elimino la punta e le divido in due incidendo l’articolazione*. …

Your Smartest Moves During The Off-Season | Triathlete

<i>Dear coach: What is the smartest thing I can do in the off-season to improve for next year?</i><p>The off-season is time for you to take a break from …

Fast (good) food nella nostra cucina

SOTTOPIATTO Cibi & Ricette<p>Fast (good) food nella nostra cucina<p>Una selezione di ricette veloci per chi ha poco tempo ai fornelli, con un comodo e-book …

6 Foods That Boost Your Mood AND Help You Lose Weight

Stop diet-induced hanger dead in its tracks with these feel-good foods.

15 Travel Fitness Hacks to Stay in Shape

Clay Winowiecki<p>Read full profile<p>As a naturally skinny guy who has always struggled to put on mass until recently, I’m scared of losing anything that …

The Ultimate Boot Camp Workout

Mix-and-Match Pilates Moves for a Strong, Sleek Body

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

Workouts

Penne alla crema di asparagi, pistacchi e limone

1<p>Priva gli asparagi della parte bianca, lavali e falli sbianchire in una casseruola con acqua bollente salata. Quando saranno diventati teneri, …