Research says exercise improves our memories and mood, but if we make time for the treadmill every day will we really be more productive? Editor’s Note: This story is part of 5 Habits Changes You Can Make
40 reasons to start planning your winter getaway ASAP. Whether you're looking for a quick weekend getaway, the ultimate surf or are planning the trip of a lifetime, a beach vacation is always a good idea.
It's the grand finale of celeb trainer David Kirsch's four-week, whole-body training plan. By now you know the 28-Day, Whole-Body Challenge was definitely worth it. The transformation has taken hold of
Put these on your do-not-buy list. This article was written by Leah Zerbe and Emily Main and repurposed with permission from Rodale News. What's the one food you refuse to eat? Peas? Tofu? Liver and onions?
The designer and dad-to-be takes on a cramped guest room, turning it into a dream nursery that's poised to grow with baby The designer and dad-to-be takes on a cramped guest room, turning it into a dream
This stuff should really be on the bottle. By Molly Carroll for Beauty High There are plenty of myths and theories about lathering up your locks—but now it's time to set the record straight. These ten
From the self-affirmations of Stuart Smalley on Saturday Night Live to countless videos on YouTube, saying nice things to your reflection in the mirror is a self-help trope that's been around for decades,