Bhava Swaroop

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Why All Runners Should Strength Train

In the old days, runners ran. (Seriously: Ask runners a few generations older than you what they did for their daily workout, and they’ll likely …

Exercise

Ashok Nath on the nuances of running that can help you excel

He is himself self-trained, drawing his knowledge of running from several sources – his collection of books on running is arguably the best in India …

Ashok Nath: Running for more than just a piece of metal

He was perhaps being a typical Indian when, a week after he returned from the London Marathon, he set off on a 32km run. His thighs felt sore and he …

Dynamic Warmups Make You Stronger, Faster | Page 4 of 4

The Dynamic Dozen<p>Dynamic Dozen<p>Take these dynamic warmup moves with you for your next run. Add one or all 12 — even a short dynamic warmup is …

Three Simple Ways to Improve Running Efficiency

Want to run faster while using less energy? Here's how to train your body to be a more efficient machine.<p><i>I’ve been running for about two years now, and I want to improve my running efficiency. I follow a program that has plenty of variety (tempo, hills, long run, cycling), but I’d love to know what</i> …

Four Key Core Exercises For Runners

<i>Reduce the risk of injuries without ever leaving your living room!</i><p>Strong legs are a must for runners, but to become a more resilient athlete making …

3 Ways to Increase Running Cadence for Speed | Competitor.com

<i>Work on your leg turnover by following a few simple steps.</i><p>Hit a plateau in your running?<p>Feel like you’re slogging along while others float by?<p>Want a …

Footstrike 101: How Should Your Foot Hit The Ground?

<i>Various studies support the pros and cons of each style—so which is correct?</i><p>Most of the tenets of good running form are universally agreed upon by …

How Compression Apparel Works | Page 2 of 5

Running Performance<p><b>How it works:</b> Squeezing blood vessels causes them to open forcefully, which allows more blood and oxygen into the compressed …

Better Squatting For Better Running – Competitor Running

<i>Learning to squat effectively teaches runners how to be better runners by addressing and improving basic athletic skills.</i><p>Irrespective of the training …

Meb Keflezighi 8 mile Tempo

How to Set Good Running Goals

Meb Keflezighi's five-step plan for making sure you reach any goal.<p><i>This is adapted from</i> Meb for Mortals<i>, by Meb Keflezighi with Scott Douglas.</i><p>Goals form your road map to success. You won’t get near your potential without having good goals. We’re wired as humans to dream of what might be and then …

Fitness: How I Reached My New Goal of 3 Miles In 30 Minutes + Proper Running Form

After 7 weeks of running 5-6 days a week I reached my new goal last Friday of 3 miles in 30 minutes, and I have to brush my shoulders off because I …