Bhatta Gokarna

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10 Signs You're a Supportive Spouse Who Is There For Your Partner No Matter What

No matter what life throws your way, having a supportive spouse through the good and the bad can make all the difference. If, when you're having an …


The Podcasts That Changed How I Learn, Think And Eat

Make commuting to work a daily joy with audiobooks and podcasts. My commute is about one hour each way, meaning I have close to 500 hours per year to devote to consuming high-quality content. I was able to crunch through Thomas Piketty’s marvelous <i>Capital in the 21st Century</i> (a daunting 800+ page …

Nobel Prize

These Easy Breathing Techniques Will Help You Conquer Your Nerves & Find Your Center

You've probably experienced that nervous "butterflies in your stomach" feeling before, right? It's that feeling you get before a big presentation or …


5 Yoga Poses That Guarantee Your Sex Life Will Be Hotter Than Hot

Yoga has long been touted for its body benefits, like relaxing the mind and breath and boosting the immune system, but there's something you may not know: it can also improve your sex life. <i>Score</i>. By working on different poses and exercises during your yoga class, you're firing those muscles in your …


12 Pilates Exercises That Really Work Your Core

Strengthening your core is one of the best things you can do for your overall fitness. A strong core—which includes your abs, obliques, and lower …