Bharat Varanasi

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All You Need to Know About Bitcoin’s Rise, From $0.01 to $15,000

The initial price of bitcoin, set in 2010, was less than 1 cent. Now it’s crossed $16,000. Once seen as the province of nerds, libertarians and drug …

Bitcoin

The Ultimate Program for Body Comp Improvement

The Smart Lifter's Guide to Two-a-Day Training<p>12 Workouts a Week<p>Want more muscle and less fat? Train twice-per-day for 6 days a week.<p>Now, don't freak …

Fitness

Here Are The Best Movies To Watch When You Really Need To Cry

Make sure you are well hydrated before watching these.

Negotiate Anything With This Three-Point Plan

Negotiation is a messy, stressful process. But redditor B1aze688 breaks it down into three fundamental elements: The deal you want, the deal you’ll …

Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth

Whether we admit it or not, we all have stubborn muscles that refuse to grow no matter how much time we spend yelling at them.<b></b> <b>And it sucks.</b> Until …

Exercise

3 Workouts to Combat Symptoms of Poor Posture

There is nothing worse than a weightlifter with big muscles and terrible posture.<p>We’ve all seen them. You know who I’m talking about.<p>You may even be …

9 Habits for Eliminating Negativity From Your Life | Inc.com

<i>How can I avoid negativity? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nela-Canovic, Productivity Hacker, Writer, and Entrepreneur in Silicon Valley, on Quora:</b><p>By adopting a positive mindset …

Happiness

The Best Mobility Drill For Lifters & Athletes

Get Bigger Lifts With Looser Hips<p>Hips Don't Lie<p>Take a look at any lifter from the side and you'll notice something obvious: there's a ton of muscle …

Google Pixel XL Vs. iPhone 7 Plus: Long-Term Review

The Pixel XL is impressive for the first Google branded phone but is it good enough to give the iPhone 7 Plus problems? Read on.<p>I switched, as an experiment, from the iPhone 7 Plus to the Pixel XL. This is my take after more than a month. What follows is meant to wrap up, as briefly as possible, …

Mobile Technology

8 gym exercises you should try in 2017

Each new year brings a slew of gimmicky fitness exercises that require strange pieces of kit and putting yourself in awkward, sometime embarrassing positions.<p>But of all the fashionable moves with odd names that don’t contribute much to your actual fitness level – from sumo squats to wrist curls and …

6 Mobility Exercises for an A$$-to-Grass Squat

<b>Can you squat to parallel?</b> Or do you struggle with obtaining that range of motion? If you struggle, or even if you can get all the way down but feel …

This chatbot makes applying for a US visa easier than ever

It’s often hard to get your hands on a visa for the US. When you’ve set your sights on one of the many options, you then have to enter one of the most complex parts of American bureaucracy.<p>The country’s president-elect Donald Trump isn’t going to make things easier. He’s been very clear on his …

Diagnosis and Treatment of Gluten Sensitivity

Until recently, people who got negative results on the blood tests and intestinal biopsy used to diagnose celiac disease were told to eat whatever …

Skinny Scrambled Eggs and Breakfast Sausages

Here's a really great, high protein breakfast and very easy to make. So quick, you can enjoy it any day of the week. It's much skinnier since using a combination of one egg and 2 egg whites plus 70% less fat breakfast turkey sausages. <b>It's also gluten-free, Paleo and dairy-free. Each serving has 202</b> …

Breakfast

How I Became a Morning Person in Just Five Days

It only took a full work week and three alarms (but who's counting?).<p>I've never been a morning person. So when my husband Nathan and I got a dog several years ago, I had it all worked out: Lexie would wake us at 6:30 every morning, eager to hit the dog run, and I'd hop out of bed, ready to start …

Time I

8 tough exercises for your abs that won't hurt your back

Plank With Overhead Reach<p>From a plank, reach one arm straight in front of you, shifting your weight as little as possible. Bring it back down, and …

10 Commandments of Injury Prevention

How to Keep the Physical Therapist Away<p>Staying healthy in the iron game isn't a random coincidence. It's a choice. Make yours intelligently. Follow …

The Perfect 6-Minute Warm-Up

How to Design a Dynamic Warm-Up<p>Where do you stand on warming-up? There's a spectrum. On one end, there's no warm-up at all. People walk into the gym …

5 Addictively Motivating Fitness Apps

From 7-Minute Workouts to Downward Facing Dogs, these iPhone and Android apps will get you off your keister<p>BEST FOR RUNNERS Zombies, Run!<p>In a running rut? Try “Zombies, Run!” Functioning like an interactive audio book, the app transforms a simple jog into a mission to save a zombie-ravaged world. …

Apps

Google’s former happiness guru developed a three-second brain exercise for finding joy

Chade-Meng Tan, a former engineer, joined Google in 2000 as employee number 107. Though he played an instrumental role in building Google’s mobile search function, among other technological feats, he’s better known for the mindfulness classes he later led for employees. The role earned him the job …

Loyola University

Just Dance 2017: Best Selling Music Franchise is Back & The Set List is Awesome

Just Dance 2017 Arrives<p>Today, Ubisoft announced Just Dance 2017, the latest installment of the top-selling music game franchise, is now available on …

Wyclef Jean

Exposed! 11 Things Experts Did Wrong

And What They'd Do Differently<p>The Question<p>What's the biggest mistake you made as a beginner? What would you do differently now?<p>Ben Bruno – Strength …

The best privacy and security iPhone apps

In an age when millions of dollars are spent to hack smartphones, the idea of defending yourself is more important than ever.<p>There are simple steps …

This Three-In-One Magic Cake Will Blow Your Mind

Magic cake has actually been around for years, but we've been noticing these miraculous recipes that transform one easy-to-make batter into three …

Iliotibial (IT) Band Stretches to Treat ITBS

The iliotibial band is a thick tendinous fascia that originates on the outside portion of the hip and extends to the side of the knee. After …

How to Train for Non-Stop Muscle Growth

Balancing Failure, Volume, Frequency and Load<p>Any program will work if it's not idiotic, but you have to get the basics right. So before thinking …

It's not just what you eat - it's when! So to stay healthy have cherries before bed and bananas for tea

• <b>Evidence shows that the times we eat are as important as the food</b>• <b><br>Irregular meals may contribute to high blood pressure and obesity</b>• <b><br>Antonia Hoyle works</b> …

Tip: Take the 100 Rep Push-Up Challenge

Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.<p>…

Push-Ups: You're Doing Them Wrong!

How to Do Real Push-Ups That Get Results<p>You Probably Suck at Push-Ups<p>If someone says he can do 40 or fewer push-ups in a row, he typically can't …

How to build a chest like Terry Crews'

Sometimes you don’t have to actually lift weights to get bigger—you can just hold them.<p>Isometric training, in which you typically hold a rep at the …