Bharani Ramalingam

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Building, Running, and Testing .NET Core and ASP.NET Core 2.1 in Docker on a Raspberry Pi (ARM32)

I love me some Raspberry Pi. They are great little learning machines and are super fun for kids to play with. Even if those kids are adults and they …

Software Development

The Ultimate 5-Step Fat-Burning HIIT Workout

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here they’ll let you in on all their</i> …

Educational Websites for Kids That Are Free and Fun

Your children can learn something new today in a safe online environment. These 20 free educational websites for kids are fun while offering online …

Kids

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want …

Workouts

How to make your kids smarter in 10 scientific steps

I’ve explored the science behind what makes kids happier, what type of parenting works best and what makes for joyful families.<p>But what makes …

Kids

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Mentally Strong Kids Have Parents Who Refuse to Do These 13 Things | Inc.com

Raising a mentally strong kid doesn't mean he won't cry when he's sad or that he won't fail sometimes. Mental strength doesn't make you immune to hardship and it's not about suppressing your emotions.<p>In fact, it's quite the opposite. Mental strength is what helps kids bounce back from setbacks and …

Self-help

Get Fit Fast With This Total-Body EMOM Workout

An EMOM workout means changing exercises "every minute on the minute.”<p><i>This article originally appeared on DailyBurn.com.</i><p>You can switch up your …

Workouts

Want to Raise Mentally Strong Kids? Do These 3 Things (Most Parents Don't Do Any of Them) | Inc.com

Challenges, hardship, and setbacks are inevitable. Teaching kids to build mental muscle helps them become resilient. It's also the key to helping them reach their greatest potential in life.<p>But, it's easy to get so caught up in day-to-day issues, like homework and soccer practice, that you forget …

Self-help

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at …

Workouts

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

AI versus machine learning: What's the difference?

You can’t have one without the other…<p>Artificial intelligence is everywhere – although often the reality feels somewhat underwhelming compared to the …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

11 Genius Bathroom Organization Products You Need to Get From Ikea

When medicine, toiletries, and cleaning products start to pile up, your bathroom can turn into a total mess. Fortunately, Ikea is an excellent resource for affordable organization products that will keep your space in order. The Swedish retailer's innovative items with low price tags prove that you …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Yoga

5 Stretches to Regain Hip Mobility and Flexibility

<b>If you are an athlete - or someone who trains like one - chances are your hips, piriformis, and glutes are tight.</b> You may even find it difficult to …

Pain

10 CEOs Reveal the Apps That Can Make You More Productive

And reclaim your sanity.<p>For many, modern-day work life means 24/7 connectivity, a constant barrage of emails and meetings, and the feeling you’re …

The 4-Minute Abs Workout You’ll Love to Hate

There are so many ways to work your abs, but sometimes, you just don't have time for a long, complicated routine. The good news? You can get in a …

Workouts

Creative Ways to Get Your Body Moving When You're Too Busy to Leave Home

Being a new mom means your days are packed with responsibilities. We partnered with Target C9 Champion attire to prove that you can be fit anywhere.<p>You'll commonly hear new moms share that with their new family responsibilities, leaving the house for long periods of time is hard. Their primary …

Amazon Web Services’ Swami Sivasubramanian on the future of AI in the cloud

It’s pretty clear that the next big battleground for public cloud providers will involve artificial intelligence. Just as companies like Amazon Web …

Favorite Finds: 12 Great Looking Modern Rugs for All Budgets

(Image credit: West Elm)<p>Moroccan (and brand-new faux Moroccan) rugs are everywhere these days, but if you want a clean-lined contemporary style rug …

3 Portable Breakfast Recipes For Weight Loss

Breakfast is the most important meal of the day, so make it your healthiest one, too! Sometimes when we're in a rush to make our morning commute, we …

Breakfast

This Play Dough Will Teach Your Kids All About Electricity

Ask a four-year-old how an electrical circuit works, and you’ll get a blank stare in return. Ask a four-year-old how to make the eyes on her monsters …

2 Challenging Squat Variations That Really Work Your Butt

When you want to train your butt, squats are an obvious choice. They're simple to do, require no equipment (unless you choose to add weights for an …

Try This Home Workout Routine From SoulCycle's Stacey Griffith

Don’t you hate when the weather gets really gross out, and you can’t really imagine having to gather your gear, gas up the car and drive in slippery …

16 Daily Habits That Will Instantly Make You a Happier Person | Inc.com

If you want to improve your life, and you want to improve it right now!<p>You have to to be to develop good habits.<p>These good habits need to be positive, accumulative and directive.<p>Change rarely comes without extensive effort over time, but in the long run, time you spend growing good habits will pay …

Self-improvement

The best abdominal exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body; including exercises for your legs, back and …

Exercise

This Powerful Leg Exercise Will Sculpt and Tone With No Equipment

Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do this!<p>Here's how to do the lateral shuffle with a touch — it'll work your hip flexors, quads, calves, hamstrings, glutes, AND your abs!<p>Keeping a tight core and a soft …